Can't come up with ideas? When that happens, dive into the 3Bs
Good evening, everyone.
Thank you very much for choosing to read this among so many others.
This time, I will talk about "Can't come up with ideas? When that happens, dive into the 3Bs."
(This is an article that explains why I write about self-improvement.
Please take a look if you'd like.)
The concept is [Self-improvement that even people who don't read books can enjoy and understand].
I will post using my own expressions, based on the knowledge I gain from reading 365 books a year.
Also, my articles are recommended for people like this:
*️⃣ People who think self-improvement sounds difficult but are interested in it
*️⃣ People who want to solve the problems they are currently facing
*️⃣ People who don't read books
*️⃣ People who want necessary information but, when browsing books in a store, wonder, "Where should I look among these 200 pages?"—I explain it clearly and pinpoint the information.
After reading, I hope you feel:
✳️ That self-improvement is interesting
✳️ That you might be able to solve your problems
✳️ That you gained knowledge that leads to growth
✳️ That the necessary information was easier to understand than browsing a book
I would be happy if you felt the above.
Can't come up with ideas...
Can't come up with ideas...
Most people who write on note can probably relate to this, right?
👩💼 Ah... what should I do for today's article...
What should I write... I can't think of anything...
This is not limited to note.
Suddenly, your boss might say
👨🏻💼 Hey, can you give me some ideas?
You might even be told that.
🧑💼 Even if you ask me suddenly...
That's how it goes, right?
This time, I will share some knowledge that will serve as a hint for coming up with such "ideas."
If you utilize it,
✳️ Ideas will start to pop up
✳️ You will think of things you never thought of before
Things like this will become possible.
Please do make use of it.
In conclusion,
✅[I recommend diving into the "3Bs" when you can't come up with ideas]
What are the 3Bs in the first place?
There is solid evidence for these 3Bs.
What are the 3Bs?
・Bath (taking a bath🛀)
・Bus (while traveling🚶♂️)
・Bed (in bed🛌)
These three initials are what make up the "3Bs."
This concept was proposed by Wolfgang Köhler of Germany.
And he left us with these words:
The great discoveries of the past were made in the 3Bs.
Now that you know about the 3Bs,
👩💼Ah! Come to think of it, I might have had ideas pop up then!
If you have had that experience, it is related to the effectiveness of the 3Bs.
Now, I will explain them one by one.
Bath (taking a bath🛀)
When taking a bath, 🧖♂️people relax.
Getting into the tub eases your mind and relieves fatigue.
In a relaxed state, the brain🧠 is more likely to come up with good ideas.
・Bus (while traveling🚶♂️)
When work isn't going well or you're stuck, go for a walk to refresh your mood.
Just doing that makes it easier for ideas to surface.
Listening to birds chirping, the sound of insects, or just looking at the trees can be calming.
Also, just looking at the scenery outside while traveling by bus🚌, car🚗, or train🚃 can help you relax.
This also creates a state where it is easier to generate ideas.
・Bed (in bed🛌)
When people go to sleep, they are relaxed.
When you lay your head on the pillow to sleep, you might think, "Oh! This idea might be good!"
Ideas often come to mind suddenly.
This state is also one where ideas are likely to emerge.
Those are the three.
Hasn't everyone
🙎♂️🙍♀️had the experience of "having an idea pop up in one of these three places"?
I'm sure you have.
Next, I will talk about how to utilize them.
When you are in the 3Bs,
don't let your ideas escape!
Take notes!
People forget what they think of almost immediately.
It is a huge waste when you are in the 3Bs, where ideas are so easy to come by.
That is why
🈁When you are in the 3Bs, make sure you are always in a state where you can take notes📝.
For example
1️⃣ Utilize your smartphone notes📝.
Since they have waterproof features, we live in an era where you can even take them into the bath.
There should be almost no one in this day and age who doesn't have a mobile phone.
If writing is a hassle, voice memos are also OK🙆♂️.
2️⃣ Write in a planner📔 or notebook📖.
Writing by hand makes it easier for your brain to remember the content.
It is a simple and effective method.
It is a simple method that anyone can do.
And what is important is
Being in one of the 3Bs
↓↓↓
👩💼 Ah! An idea just came to me‼️
↓↓↓
Take a note📝 before you forget it
This habit.
✅Just by doing this, many ideas will come to mind, and you can build up a stock.
Why not try utilizing this and spend your days having fun with ideas popping up?
I sincerely hope that my article will lead to everyone's future growth.
To summarize
1️⃣ The 3Bs where ideas emerge exist
2️⃣ ・Bath (taking a bath🛀)
・Bus (when you are on the move🚶♂️)
・Bed (bed🛌) These are the 3Bs
3️⃣ Develop the habit of taking notes immediately when an idea comes to mind
🈁《Relaxing → Ideas emerge.
If you use this golden rule, wonderful ideas will come to anyone》
That is all.
I will post again on 9/22.
Past article introduction
You can also view past posts from here, so I would be happy if you could take a look.
Thank you very much for watching until the end
いいなと思ったら応援しよう！
皆様のサポートが、note活動の励みになります。
そんな気持ちにお返しが出来るように、記事に磨きを掛けるために使わせて頂きます。
宜しければサポートをお願い致します。