365 Words to Live Authentically #162
No. 162: When your heart feels restless, it's a signal to return to the "here and now."
On days when you feel unsettled,
your consciousness is simply directed toward the future or the past.
Take a deep breath and try returning to the "here and now."
With just that, your heart will begin to calm and settle.
いいなと思ったら応援しよう！
応援の気持ちをチップで届けていただけたら、とても励みになります。
いただいたチップは、これからの活動や表現の糧にさせていただきます💫