Nice to meet you, we are the "Mental Performance Life Research Institute."

Recently,

・Feeling somewhat tired
・Feeling drained just by looking at social media
・Not feeling refreshed even on days off
・Too much information, making it hard to rest your mind

Do you ever feel that way?

Even though convenient things have increased,
only our hearts remain constantly busy.

That is why recently,
more than "cost-performance" or "time-performance,"

“whether it wears down your heart”

is becoming more important to people.

That is,
the concept of "Mental Performance (Men-Pa)."

In this note,

✔ Ways of living that are less mentally draining
✔ Ways of thinking that don't exhaust you in relationships
✔ How to deal with social media and information fatigue
✔ How to spend time alone
✔ How to protect your mind in the AI era
✔ Habits to reduce small stresses

and so on,
we will share gently and practically.

Not as intense as self-help,
not as heavy as mental health theory,

"Feeling a little easier starting tomorrow"

That is the kind of note we aim to be.

Things we want to do from now on

From now on, in this note,
we will write about five main themes.

1. Mental Performance Lifestyle Techniques

Choices that are less tiring,
habits that make things easier,
ways of thinking that increase mental space.

"Not trying too hard, yet staying well-balanced"
will be our theme.

2. Fatigue countermeasures for the social media and AI era

From now on,
how we deal with information fatigue will become important.

・Comparison fatigue
・Notification fatigue
・AI fatigue
・Information overload

I will write about how to reduce
such "modern-specific fatigue."

③ Improving mental maintenance in human relationships

Human relationships
are prone to being a drain on life.

However,
you don't have to endure everything.

Sense of distance,
how to say no,
replies,
ways of thinking that avoid expecting too much, etc.

"Relationships that make your heart feel at ease"
is what I will be researching.

④ Research on alone time

Recently,
alone time is not a luxury,
it has become "recovery."

I will also write about how to create quiet time,
how to spend time alone,
and habits that help settle the mind.

⑤ "Life design that doesn't tire you out"

Money,
work,
living,
socializing.

If you try to make everything perfect,
people will break down.

That is why in this note,
I value "living easily without pushing yourself."

This note
might not be flashy.

But,

"I'm kind of tired"

when you think that,
I want this to be a place you can suddenly remember.

Even if it's just a little,
I would be happy if I could provide hints to make your daily life lighter.

If you'd like,
let's research
a "life that doesn't wear down your heart"
together from now on.