Is it true that brown rice is bad for your health!? Is brown rice bread also bad!?

Hello!
I'm Saki Muramatsu, a healthy bread specialist😊

“Brown rice seems healthier than white rice”
Don't you have that impression?

I often hear this from my students, and I am frequently asked for advice about it.

I also used to think, in a vague way,“Brown rice = something good for the body”I thought that.

But actually...

Brown rice can also be “unsuitable for the body” depending on the person.

Brown rice is full of nutrients, but...

Unlike white rice, brown rice is rice that still has its “bran” and “germ” attached.

It is rich in vitamins, minerals, and dietary fiber,and is popular among people who are health-conscious or on a diet.

But in fact, brown rice also has“pitfalls”👇

• The outer skin is hard and takes time to digest

• Easily causes indigestion (some people get bloated or constipated)

• “Phytic acid” contained in brown rice may inhibit the absorption of minerals

In other words,depending on your constitution, it could have the “opposite effect”.

“Brown rice bread” is no exception

Brown rice flourandbrown rice flakesare often seen in bread these days, but this is the same.

If you choose it just because it “seems good for your health,”
you might end up feeling unwell instead.

In particular, those withweak intestinesorunstable gastrointestinal conditionsshould be careful.

What I would like to recommend is “gentle bread”

I started taking my health seriously
after experiencing poor health myself and in my family.

That led me to
gluten-free bread made without sugar, oil, eggs, dairy, or soy products.

✔ Also wheat-free
✔ Brown rice bread is only for those who want to use brown rice
✔ Gentle on the gut
✔ Safe for everyone from children to the elderly to eat

If you can learn to make such “super healthy bread” in 40 minutes, you can enjoy bread without any health issues😊

I am working with the hope that
you can reach that point!

Health information is not always "correct or suitable for everyone"

“I felt unwell after eating ingredients that were supposed to be healthy”
“I started this to get healthy, but it made me feel worse”

I have received many such comments.

What is important is “whether it suits that person.”

I provide bread-making methods that are delicious, sustainable, and don't require much effort.

If you are interested, please register on LINE👇

🎁 There are 3 registration gifts!

① 10 gluten-free, quick-to-make healthy snack recipes
② 15 ways to enjoy gluten-free bread healthily
③ 90% off coupon for Gluten-Free Healthy Bread®︎ experience video lesson

Register here → https://lin.ee/Wi5oIJz

Thank you for always reading!
It encourages me😊

See you again♡