[Layered Cooking x Medicinal Cuisine] Layered Salmon and Potato Stew and Chive Soup - Today's Kitchen Nourishment

[Layered Cooking x Medicinal Cuisine] Layered Salmon and Potato Stew and Chive Soup - Today's Kitchen Nourishment

Today's Meal
・Layered Salmon and Potato Stew
・Chive and Egg Soup
・Grilled Thick Fried Tofu

A simple dinner today.

Layered cooking simply involves stacking ingredients in order and heating them, yet it brings out the sweetness and umami of the vegetables and fish.

Today, it's salmon and potatoes.
The combination of 'astaxanthin' in the salmon and 'vitamin C' in the potatoes creates a stronger anti-aging effect, while the fluffy potatoes absorb the savory fat of the salmon, resulting in a comforting and gentle flavor.

The chive soup is a dish that warms the body.

In this season with large temperature fluctuations,
our bodies tend to get tired without us even realizing it.

Chives are an ingredient that warms the body
and improves circulation,
so they are perfect for this time of seasonal transition.

For the grilled thick fried tofu, I just toasted the outside until crispy in the toaster oven.
Served with green onions, bonito flakes, and soy sauce.
It's simple, but it's a way of eating that highlights the deliciousness of the ingredients.

And for dessert,
a fondant au chocolat.
It's not too sweet and absolutely delicious.

Even on busy days,
having a warm meal and a little something sweet helps both body and mind feel at ease.

A small nourishing meal from the kitchen,
thank you for the meal again today.

#TodaysMeal
#HomeCooking
#Cooking
#HealthyMeal
#MedicinalCuisine
#LayeredCooking
#Fermentation