Morning Habits That Change Your Life: Start with Just One!

Good morning.
Today is the last day of August, isn't it?
I imagine for many students, today marks the end of summer vacation.
What kind of summer was August 2025 for all of you?
For me, it was a summer of decisions, and the most memorable and wonderful summer I have ever lived.
This might be because I have been writing a blog every day with the theme of "Morning Habits That Change Your Life."
I am encouraged by your follows and likes. Thank you very much.

Hello, this is Matsuyuki.
Thank you for visiting my blog!
I share things I have noticed in my daily life.

Also, I started a membership on July 1st!
I will be putting the blog posts I have written so far behind a paywall.
In return, I will make them all-you-can-read for members, so you can view them anytime, anywhere!

Today's topic is: Morning Habits That Change Your Life: Start with Just One!

Let's start a morning habit!

Building a morning habit will truly change our lives.

I practice many morning activities, but the two habits that were most effective were:
・Writing a blog every day
・Writing down 10 things I am grateful for in a notebook every day

By writing a blog every day, I have started to think, "Maybe I can write too."
I will be pursuing writing activities in earnest from now on.

Also, by writing down 10 things I am grateful for in a notebook every day,
my days have changed to be filled with gratitude,
and the daily phenomena occurring in my life have changed significantly.
Even now, I am in the middle of further changes.

The morning is a wonderful time!

As I mentioned in the first post on August 1st,
the morning is your own wonderful time.
You can wake up whenever you want, and do whatever you want.
It is a quiet time that no one will disturb.
You have a brain that works at its best in the morning,
and you can fully enjoy the cool, delicious morning air.

Even if you haven't decided what to do,
just praising yourself will allow you to cherish yourself,
and your self-esteem will increase.

Among the various exercises I have introduced,
let's start with just one that you think, "Maybe I'll try this" or "I want to try this."
That might be the first step for you,
but that first step is crucial!

Continuing is easy!

And for those of you who think that continuing is harder than anything else,
let's let go of the thought that "continuing is difficult!"

Anyone can continue!

Because you don't have to do it every single day.
You just have to do it when you can.
If you can't do it today, you can do it tomorrow.
If you want to prioritize sleep this week,
you can do it next week.

The important thing about continuing is,
"Thinking that you are doing it all the time!"

I make it a habit to walk 8,000 steps every day.
However, I don't walk exactly 8,000 steps every day.
There are days when I can walk 16,000 steps, and days when I don't leave the house at all and walk 200 steps.
But since I make sure to average 8,000 steps over a month,
it's okay to be flexible.

You just need to create a form that makes you feel like you are "continuing" something.

Today, I would like you to decide what you will do every morning to change your life!
Then, let's continue at your own pace!
Today's step will change our lives!

It's okay!
Everyone is rooting for you!
You are not alone!
Courage, confidence, motivation, seriousness, and energy for the world!

I hope this blog provides you with insights,
and that it can contribute even a little bit
to your motivation for action and a richer life.

Thank you for reading until the end!

■Announcement■

We started our membership on July 1st!
I will be putting the blog posts I have written so far behind a paywall.
In return, I will make them all-you-can-read for our members,
so you can view them anytime, anywhere!!

Also, I will be providing at least two premium-quality articles every month,
so please look forward to them!

■Past Articles■

■SBT Certification Course■

In this course, you can learn "methods to always be a positive thinker"
by combining brain physiology and psychology.
If you take the "Level 3 Certification Course," which is the introductory version of SBT,
you can learn a significant amount of know-how!
If you are interested, I would appreciate it if you could contact me.