Energy is like the phases of the moon🌖, circulating in a rhythm of balance between stillness and motion. Please listen to 'Let It Fly to the Heavens'🎶

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When I am lost in thought, I sometimes feel that energy is a bit like the phases of the moon.

It is not always full like a full moon; there are times when it is quiet like a new moon, and times when the light gradually returns.

Perhaps women, in particular, are more sensitive to that rhythm in their bodies and minds.

That is why there are days when you feel great, and days when for some reason your spirits sink or you are shaken by trivial things.

At such times, rather than pushing yourself to 'do things properly,' I would like you to first gently look back and see if you are taking care of yourself.

What is important is not always being energetic, but having the composure to remain calm even when you are wavering.

However, that composure is inevitably difficult to maintain if you lack energy.

When your heart feels restless, when you become sensitive to others' words, or when you find it easy to blame yourself.

It is not because you are 'weak',
it is just that your energy is a little low.

At times like that,
trying hard to fix it might be counterproductive.

What you can do
is very simple.

・Get plenty of rest

・Break a sweat and move your body

Either one is fine.

Sleep, lie down, or create time to do nothing.

Take a long, relaxing bath.

Go for a short walk or do some light stretching.

Just by doing that,
your energy will gradually return.

Just as the moon waxes once again,
the light within you
will surely circulate back to you.

Summary

・Energy has waves

・A fluctuating self is also a natural existence

・Peace of mind is only possible when you have energy

・When you are lacking, either 'rest' or 'move'

・Do not blame yourself; be gentle and restore your balance

I hope this becomes a time where you, who are feeling a little tired right now,
can feel at ease,
thinking, 'This is okay.'

At your own pace today, too.

Just like the rhythm of the moon🌙

🌟🌟🌟

Remember it from hearing it on Minna no Uta
I feel like listening to it sometimes♪

Maybe some of you know it?!

🎧Today's recommendation🎶

'Let It Fly to the Heavens' - Tabito Nanao

#Energy
#EnergyRecharge
#Balance
#LunarRhythm
#PeaceOfMind
#StillnessAndMotion
#PhasesOfTheMoon
#LetItFlyToTheHeavens
#TabitoNanao