Where is the place where you can truly feel at ease?

Thank you for taking your precious time to read this.
😊

When I was feeling unwell, it was always bath time that saved me.

I realized that taking care of myself
is connected to my relationship with my mother.

No matter what kind of mother she is, she is the person who
gave birth to me.


I hope you will read until the end.

Why do people seek warmth?



Is it because it is a cold season?

Why are we encouraged by someone's warm words?

Perhaps it is because the child within you, sleeping deep in your heart,

is seeking the kindness and
warmth of a 'mother'.
If you are feeling anxious or impatient right now,


please,

first, please relax and soak in warm water in the bath.🛀

A bath is not just for washing your body,

but a place to return to being just yourself.

Above all, it is a place where you can feel a sense of security.

What do you think children suffering from war and poverty in the world
answered when asked, 'What kind of house do you want to live in?'

A grand mansion with marble floors?

A room in a high-rise apartment with a good view?

A home where the family can live happily together?🏠

No.

The answer was, 'inside mother's womb.' 🤰

For children who are always frightened by anxiety and fear,
the inside of their mother's womb was the place where they felt most at peace and calm.

A bathtub warms you and gently wraps around you,
just like when you were
in your mother's amniotic fluid.

The sound of a heartbeat, thumping away.
The sound of blood flowing, whooshing along.

These are pleasant sounds heard in nature.


The sound of dripping water,
the sound of rain,
the murmuring of a river,
a gentle breeze,
the flickering of a candle flame,


1/f fluctuations are said to have a relaxing effect.


When you are in the hot water, with a splash,
it feels so good.

I could stay in there forever.

To cherish yourself means,

to take care of yourself as if you were your own mother.

Let's do for ourselves
what our mothers did for us
when we were children.

What kind of things did you want them to do for you?


Try to remember.

What were the things that made you happy when they were done for you?

For example,


✨how delicious the warm home-cooked meals were🍲

✨Feeling relieved when someone tucked a warm blanket around me🧣

✨When I couldn't sleep, someone lay down beside me🛏️

✨When someone called my name gently👦

✨When someone patted my head and praised me🌱

✨When someone held me gently without saying a word

✨When someone rubbed my back when I coughed

✨When someone told me it would be okay after I fell

You are a kind and warm person.

Just as you are kind to others,
please be kind to yourself.

Praise your many good qualities.

Please laugh and forgive your flaws.

Your weaknesses and your parents' weaknesses are similar.

When you can forgive your parents, you can truly forgive your own weaknesses.

And then,

relax and get a good night's sleep.

As you do that, energy will be stored up

and the strength to start moving again will gradually well up.

There may be times when you are tired and don't want to take a bath.

At times like those,
while soaking in the bathtub and breathing deeply,
let's loosen up your tense mind and body.

Nothing good comes from moving forward while feeling anxious or impatient.

Cherish yourself with a daily bath reset habit🍀

Let's get your mind and body in balance.

Thank you very much for reading this far😊

Thank you for the likes, follows, and for adding this to your magazine✨

Please come back and visit again✨

#bathtime #bath #bathingtime #mother #mom #cherishyourself #loveyourself #habit #insideamotherswomb #mental #depression #heart #adultchildren #parentandchild #mentalillness #forgiveness #purification #peaceofmind #senseofsecurity #heart #emotions #kind #warmth #anxiety #impatience #fear #emotions #affection #important #relax #1/ffluctuation #heartbeat