What is the "Art of Happiness" taught by Chiyo Uno? The magic of words to turn your life around 🍡✨ Listen to "Soft and Pleasant Breeze" 🎶

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Following up on the above,
this is a post about Chiyo Uno.

The "Law of Happiness" advocated by Chiyo Uno
is filled with extremely positive and practical wisdom derived from her own tumultuous life.

At the root of her philosophy
is the strong belief that "happiness is determined by one's own heart"
and that "you can change your destiny through action."

This time, I will introduce a few more
essences of Chiyo Uno's style
for becoming happy.

I would be happy
if you read until the end.

Please also listen to
today's recommended song.

🌸 Putting on a "Happy Face"

Chiyo Uno believed
that you don't smile because you are happy, but rather
"because you have a happy-looking face,
happiness comes to you."

• Look in the mirror, raise the corners of your mouth, and cheer yourself up.

• Especially when you are unhappy, consciously create a bright expression and attitude.

• It is a teaching that by starting with the form, your inner heart will gradually be pulled toward a brighter state.

🌸 What you "believe" becomes reality

She preached the importance of the power of believing
"I am lucky" or "I am happy."


• Strongly imagine "I want to be like this" and act as if you have already achieved it.


• She argued that by discarding negative words ("anyway," "it's no use") and using positive words,
you can steer the rudder of your life in a happy direction.

🌸 Let go of regrets and live in the present

She experienced numerous failures in love and business,
but she never regretted the past.
• The decisiveness to discard "what is finished" as something that no longer has anything to do with you.


• By letting go of attachments to the past, space is created for new fortune to enter.

🌸 Action is everything

Rather than worrying in your head,
she emphasized taking action first.

• Because bad thoughts arise when you are still,
she recommended keeping your surroundings tidy and keeping your hands busy,
such as by cleaning or focusing on work.

“To be happy, you need to practice being happy.”

Just as she says in these words,
happiness is not something you wait for passively,
but through daily habits and mindset,
it can be said that "happiness is a skill you create yourself."

🌸 From "A Handbook for Knowing Happiness"

"A Handbook for Knowing Happiness" is a book that can be called a "Bible of Happiness,"
written by Chiyo Uno as she approached her 90s,
condensing her own life philosophy.

The "laws of happiness" discussed in this book are
very simple, yet they teach us about

"happiness as an act of will,"which we modern people tend to forget.

🌸 Happiness is a "skill"

She asserts that
happiness is not good fortune that falls from the sky,
but a "skill you acquire through practice."

• Just like practicing a musical instrument,
tell yourself "I am happy" every day,
and repeat happy behaviors.

• Even if something sad happens,
she teaches the training of leading your brain and heart to a happy state
by daring to "pretend to be happy."

🌸 Do not cultivate the "seeds of misfortune"

This is a way of thinking that highlights Ms. Uno's refreshing rationalism.

• 90% of worries never happen

She warns against worrying about things that haven't happened yet, calling it "like cultivating the seeds of misfortune."


• Forget unpleasant things immediately

Ruminating on unpleasant memories is the same as
deliberately re-experiencing unhappiness.

She explains the importance of
quickly shifting your consciousness.

🌸 Utilize the power of Kotodama (the spirit of words)

"Words create destiny"—this belief
is strongly reflected.

• Consciously replace words like "I'm in trouble," "I'm weak," or "I'm tired" with "I'm okay," "It will work out," or "That's interesting."

• You are the one who hears your own words
most closely, and she believed
that those words create
your environment.

🌸 Cleaning and tidying up

Surprisingly, she strongly recommends
"cleaning" as a concrete action.

• When your mind is disturbed,
first sweep and clean your surroundings.


• Organizing the environment in front of you
is also a physical ritual to remove mental cloudiness
and invite new good fortune.

"If you want to be happy, you must not think about
unhappy things, even for a single second."

🌸Summary

The Essence of Happiness, Chiyo Uno Style

Chiyo Uno's philosophy lies in the fact that
she views happiness not as something left to luck,
but as a "technique" to be acquired through one's own will.

• Practicing Happiness

By creating a happy "pretense" or "expression"
starting from the outside, you guide your heart toward happiness.

• The Power of Words

Discard negative words,
and make positive words like "well done" or "interesting"
a habit.

• Graceful Forgetting

Do not cling to the past or regrets,
and by always living in the "now," you invite new fortune.

• Organizing Your Environment

When your mind is cluttered, clean up,
and physically purify your surroundings.

As I decipher Chiyo Uno's "Laws of Happiness,"
I feel like I can see hints on how to spend today.

As you go through your day today,
may "practicing happiness" already be a reality for you.

🎧Today's Recommendation🎶

"Soft and Pleasant Wind" Ikuko Harada

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