Summer 'Autonomic Nervous System Balancing' Aroma Habits | 5 Recommended Scents for Heat, Fatigue, and Restless Nights 🍋 Listen to 'Window' 🎵

Thank you for opening this note
♪

How are you doing?
It's Mame.

When summer arrives,

"My body feels heavy for some reason"

"I can't shake off the fatigue"

"I can't sleep well at night"

"I feel restless"


Don't you ever feel changes like these?


When hot days continue,
our bodies work harder than usual
to regulate temperature.


The heat outside.

Rooms with air conditioning.

Nights that are somehow hard to sleep in.

Strong sunlight.


These environmental changes
place a burden on our minds and bodies
without us even realizing it.


The one acting as the regulator for this
is the autonomic nervous system.


The autonomic nervous system
works for us to spend every day comfortably,
such as with body temperature regulation, sleep,
and emotional stability.
That is why, in summer, it is important to consciously


create 'time to balance' ✨
One way to do that is



to make scents your ally🌿

🌹 The gentle influence of scents on the mind and body

When a scent enters through the nose, it is transmitted to the brain and reaches the parts deeply involved with emotions and memories.
The moment you smell a scent you like,


"I feel relieved"
"My mood shifts"
"I feel safe"
Have you ever had an experience like that?
Aroma becomes a small switch to care for yourself


in the midst of days where you keep your guard up.
What is important there is,


rather than 'what you use',

'choosing a scent that you feel comfortable with'
.

🌼 5 recommended aromas for summer

🪻 Lavender | For a relaxing time on tired nights

In summer, you might have trouble falling asleep,
or your sleep might be shallow.


On such nights,
the gentle and calm scent of lavender
is recommended ♡


Before going to sleep,
・Put a drop on a tissue
・Let the scent diffuse with a diffuser
・Enjoy the scent after a bath
Please try incorporating it
into your bedtime routine ♡


"You worked hard today too 💮"
It becomes a time to speak to yourself like that.

🌿 Peppermint | Refresh your mood when it feels heavy from the heat

Due to the summer heat,
"My head feels foggy"
"I want to change my mood"


At times like that,
the refreshing scent of peppermint is recommended ♡


It is suitable for when you want to refresh your mood,
such as at the start of the morning or between chores.


However, since some people may find the stimulation strong,
please try it in small amounts.

🍋 Lemon | When you want to brighten your mood

On hot days, not only your body but also your mood
can get tired.


The refreshing scent of lemon
is perfect for when you want to change the air in the room,
or when you want to reset your mood ♡


If you let it diffuse along with the morning light,
you can create a crisp start to your day.

🍊 Sweet Orange | A sweet scent to relax the mind

A time when summer vacation and time with family increase.


While it's fun, your daily rhythm changes,
which can be tiring, right? 😮‍💨


At times like that, the
gentle citrus scent of Sweet Orange
creates a moment to relax your mind.


It is also recommended for your alone time at night
or as a companion for reading. 🌙

🍃 Eucalyptus | A scent to refresh your summer space

In summer, the humidity and heat
can make the air in a room feel heavy.


The refreshing scent of eucalyptus
is perfect for when you want to shift your mood.


Using it after ventilating the room
helps create a crisp, clean space.

🎐 Simple ways to enjoy summer aroma

You don't need any special tools ☺️


🌿 Put a drop on a tissue or cotton ball

🌿 Scent your handkerchief

🌿 Enjoy it after a bath

🌿 Place it somewhere slightly away from your pillow


Matching your current mood,
it is important to create 'time to enjoy the scent'♪

🥰 The most important thing for balancing your autonomic nervous system

What is needed to balance the autonomic nervous system
is not a perfect health routine,
but rather, in the midst of a busy daily life,
to pause for a moment.


Notice your own fatigue. 👈 Very important!


Choose things that feel comfortable 🫖


It's all about those small steps.


Scent becomes a gentle signal to yourself, who keeps working hard every day,
saying 'It's okay to rest a little'
or 'I'm starting now.'

By doing that,
and balancing your autonomic nervous system,
your inner energy will naturally
return.

🌻 Summer is a season to take care of yourself

In the hot summer, without realizing it,
both your mind and body are being depleted 😣


That is exactly why.


Enjoy your favorite scent.


Occasionally, drink a warm beverage.
(Not just cold things)


Take a slow, deep breath.


Create a quiet moment.
(I'm always saying the same thing, aren't I? 🤭)


I hope you will cherish
such small acts of self-care.

Balancing your autonomic nervous system
is not about 'trying hard to get healthy,'
but perhaps
'treating yourself with care right now.'
♡

I hope that you
can spend your time with a light heart🌿

Thank you so much for reading
until the end♪

That you found this text
on this very day.


That you used your precious time
to read it.


I am truly grateful.



I hope that your daily life will have a little more healing time,
and moments where your heart can feel at ease,
I wish for you🌸

🎧Today's recommendation🎵

'Window'

Kan Sano

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