To you who are feeling depressed and lonely right now—'Zutto Zutto Zutto'

It's okay.


The fact that you have made it this far,
is enough in itself.

When you are in the midst of depressive feelings,
the world can feel a little distant,
and you may feel like
you are the only one
being left behind.

I think there are days when you feel like no one understands you,
and you don't even have the energy
to put it into words.

But that heaviness
is not because you are weak.

I believe you are this tired right now
precisely because you have felt so much and endured so much.

Loneliness is a strange thing.

You can feel it even when people are around you,
and there are moments when you are alone
when it suddenly feels lighter.

So, you don't have to blame yourself
for 'feeling lonely'.

It is a sign that your heart is being honest.

Today, you don't have to
think about anything positively.


You don't have to try to get better.


Just breathe,
and 'finishing the day' is enough.

Go at your own pace.
Even if you stop, or take a detour,
time will still flow properly,
and carry you little by little
to the next place.

If right now,
you find yourself thinking,
'I want someone to understand how I feel',
please cherish that feeling.



It is proof that
there is still warmth
remaining inside you.

While you are here,
you are not alone.


Even if you can't put it into words,
or feel like you aren't living well,
you are allowed to be here, just as you are.

Today, be a little kind to yourself.

My favorite song 🎧

I hope it brings comfort to your heart as well...

Thank you
for reading this far.

#BeKindToYourself
#Essay
#Depression
#Loneliness
#ThisDay
#ThatIsEnough
#Anxiety
#Emotions
#Comfort
#Acceptance
#ohashiTrio
#YomoToOhana
#ZuttoZuttoZutto
#ThankYou
#Sensation