Is Mom in a Good Mood?

☀️I wonder if Mom is in a good mood today?

Do you think that being in a good mood is something
you can't control
yourself?

When I first learned this,
I was surprised
and thought,
“How do I do that!?”💦

☀️To get into a good mood

it starts with knowing yourself😊

Because there are things you are conscious of
and things you are unconscious of...

It's not easy, though.

☀️Reducing the "I should do this"

is one way to start being in a good mood✨

If Mom is in a good mood, that alone

makes the house bright and comfortable☀️

I want you to feel even a little bit more at ease🌈✨

✅Cleaning?
✅Cooking meals?
✅Folding laundry?
✅Playing with the kids?
✅Socializing?
✅Work hours?
・
・
・

☀️In my case...

At the time, I was exhausted from
worrying about what other moms and people around me thought,

so I decided to
stop using LINE for the most part😅

It might have caused some friction,
but I'm not very good at socializing,
so after thinking about my priorities...💦

Of course,
it took a lot of courage,
and I felt guilty, but😂

after stopping, I felt so much better😆

Because I felt better,
I became mentally calmer,
and it was truly for the best♨️

Having overcome that period,

a few years later,
I had more room in my heart,
and I'm back on LINE now💕

Even if it's just for a little while, that's okay 🎵

☀️ What kind of things are a burden?

It can be on paper

or in a note on your smartphone

and from that list

"Today, I'm quitting [this]!"

"Mom isn't doing [this] anymore"

"Listen, Mom is tired 💦
I'm not doing [this]"

☀️ Even if you can't do it right away

It can be when you're alone

or even when you're in the bathroom

even if no one else is listening

you can hear yourself, right?

That is what's important ⭐️✨

☀️ When you declare it to yourself

The things you actually wanted someone else to say to you 😥

Try saying them to yourself

When you say that out loud

don't the tears start to fall?

"Ah, I was so tired"

"I was working so hard"

like that 😂💧

But, but

"I should..." "I have to..."

that voice might come up 😫

That right there, noticing that voice

is what's important😤

From there, it's okay to take it one step at a time.

☀️ First, take care of yourself

To get into a good mood

you might think

that the people around you have to change

Actually

is thekey🎵✨

You might think,

“Is that all it takes?” 😄

please, even just a little bit,

be kind to yourself

and treat yourself with care💕

You wouldn't want to make someone you care about

feel miserable, would you?

Please include yourself

among those important people too🥰

To feel more at ease,

why not have fun thinking about

which “shoulds” you can let go of? 🎵

I'm rooting for you! 🎉🌈✨

Thank you
so muchfor reading until the end😆

I'd be very happy if you could like, comment, or follow🌈

I am following back
everyone who follows me
in order😆

I look forward to connecting with you further🎁

You can find Madame Tone's profile👉here🌈