How to take a break without losing your focus

I'm often chased by things I need to do, yet I somehow can't get started. This happens to me all the time, but does it happen to you too?

I had saved this article to write for kids who were struggling while working on their summer vacation essay homework. I couldn't get around to posting it because I was too busy... but since it's also recommended for when your writing hand (or fingers hitting the keyboard?) stops on platforms like note, I'm salvaging it for a post now♡

Taking proper breaks is important, of course, but I think the more important point is being able to return to your work properly.

I often tell kids to remember their school class times. That's about how long you can focus. When you think, 'Ugh, I can't write anything,' it's not because of your writing ability, but because of your focus. Let's take a break. Oh, and this isn't something you can just power through with sheer willpower; your brain is tired and its functions are declining, so willpower won't help.

First, let me introduce the 'don't do' type of breaks!

● Just lounge around
Mmm, the best. It's actually quite fun if you consciously decide to do nothing, without looking at your phone or TV. The time spent doing nothing—this phrase sounds a bit philosophical. You know, like the donut hole theory? (I'm the type who gets sidetracked like this immediately)

● Give your eyes a break too
When you were working with focus, you were probably staring intensely. Your eyes are tired, so let them rest. I often use hot eye masks because they last 10 to 20 minutes, which I find is just right.

● Daydream
What should I do once this essay (manuscript) is finished? I look forward to the face of the adult (client) who reads this, hehehe. Maybe I'll become a writer in the future. Maybe this will get picked up and get a huge reaction, oh my, what should I do!!!... I also recommend this kind of solo play in your brain. Even though it's an unrealistic daydream, for some reason, the motivation to 'do it' wells up again. I wonder why?

From here on, let's look at the 'do' type of refreshing breaks.

● Eat a snack
The brain consumes a massive amount of sugar. Sugar is the only thing the brain can eat. Let's eat something sweet to recharge! Yes, this is all for the sake of the brain... because the brain is craving it... and so on, you make excuses, don't you? (Is it just me? I see.) Sweet drinks are also perfect as a substitute for snacks.

● Cooking & making drinks
Making snacks, making drinks, or cooking are also recommended. Since it's a task completely different from 'writing,' it's a perfect change of pace. It's also just right because you move your body. By the way, I am terrible at cooking, so I live on a schedule uncharacteristic of a mother where I cook meals when I get tired of my manuscript. (This is recommended because it frees you from the 'I have to cook' mindset.)

● Watch a video
This is a double-edged sword, though... in the sense that you might not be able to come back. What I want to recommend is re-watching something you've already seen. Your favorites. You know when it ends, and you know the content. That's why you can return to your original work. I don't think watching things aimlessly or checking out new things is suitable for a break, as you'll get curious and it will lead to mindless scrolling.

● Go for a walk
Stretching is good too, but using your legs and hips is very refreshing. Maybe it's because it gets the large blood vessels moving. I'm the type who thinks 'let's go to the convenience store to buy a snack' is also good. It's easier to go for a walk when you have a purpose. Conversely, walking without a set purpose is similar to meditation, which I think is also very good.

From here on, here are two methods I highly recommend!

● Wash your hands
You might think, 'Just that?' but I want you to try it because it's incredibly refreshing. I searched for and pulled up the web article I cited this time, but actually, I've been doing this since I was in elementary school. Whenever I felt fuzzy, after a class in a subject I wasn't good at, or when I wanted to do my best for the time ahead, I always washed my hands at the sink. It's a time-efficient way to refresh. Give it a try.

● Organize something that fits in both hands

I highly recommend this. If you're a student, organize your pencil case or school bag. For us adults, maybe your wallet, bag, or makeup pouch. Anyway, I think small things that are defined by 'this range' are good. Organizing one drawer is also good, isn't it? It can be done in a short time, but the feeling of cleanliness is amazing.

↓ This article is also helpful!

So, I've shared some refreshing methods that are tricky for both adults and children. I think not losing focus means being able to return to your original work smoothly. If anyone knows of other methods, please, by all means, let me know♡