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I had a birthday the other day.
I turned 52.

I feel reluctant
to reveal my age.
...
[[ph⁡]]
[[ph⁡]]
People are surprised
when they find out I'm in my 50s.



[[ph⁡]]
Since everyone
[[ph⁡]]
"I'm no longer afraid of getting older"
"I've started looking forward to aging"
"It makes me want to do my best"
[[ph⁡]]
tells me things like this,
I'll try revealing it.
[[ph⁡]]
[[ph⁡]]
[[ph⁡]]
The me from 10 years ago
is different from now.
I am also different
from the me 20 years ago.

I might have looked older 10 years ago
than I do now.

[[ph⁡]]
[[ph⁡]]
[[ph⁡]]
After developing a sun allergy,

I changed my eating habits.
I tried adopting good habits,
made choices,
and the result of those small, small
accumulations is where I am now.
[[ph⁡]]
[[ph⁡]]
More than in my 20s,
more than in my 30s,
my physical condition
is the best it has ever been.
[[ph⁡]]
[[ph⁡]]
I have no
aches, pains,
or worries.
I have none.
[[ph⁡]]

[[ph⁡]]
I think, "This is right."
"This is the correct answer."[[ph⁡]]

If you are always "searching for the right answer,"
your heart gets tired.


Now that I know
the right answer,
both my heart and body
can stay at ease.
[[ph⁡]]
[[ph⁡]]
I am grateful to the me
who kept building up those small things.
[[ph⁡]]


Back then, there weren't as many plant-based recipes or products as there are now,
so I kept making sweets and dishes through trial and error.


Things that couldn't be changed by external care
started to improve by changing my diet.


By my next birthday, I'll have even more defined abs! 😄


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Click here to apply for private lessons


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