Group Fasting

\ I want people who lack confidence to come /

⚫︎ You want to change properly, but you can't keep it up
⚫︎ You've lost count of how many times you've tried dieting
⚫︎ You're working hard, but you don't know why you aren't losing weight

Have you ever felt that way?

As someone who was a perpetual dieter,
I can nod along to that completely.

But actually, it might not be that your willpower is weak,
" but a problem with your method and environment."____________________________

When you hear the word fasting,



you tend to think fasting = not eating,
but the goal isn't to "lose weight by not eating,"✔ It is to reset your cells
✔ It is to fix disordered eating habits

🌿
Weight loss is just a bonus.

But honestly, if you do it alone,

・You only drink water


・You feel anxious wondering if you're doing it right

・You can't maintain your mental state
・You end up giving up
and most people end up
with their mental and physical health in tatters,

defeating the whole purpose.

I was no exception, and in the past, I was one of those people.
(More on that another time)

____________________________

⚫︎ Benefits of Group Fasting ⚫︎

✔ Full support from a fasting instructor
✔ You have peers with the same goals
✔ You can use your peers' preparation and recovery meals as a reference
✔️ You can encourage each other even when you feel like giving up
✔️ You feel refreshed and your mental state is balanced
✔️ You can share your physical condition and mental state

____________________________

By the time this period ends,

・Your circulation improves and your complexion brightens
・You can feel the lightness of your body
・Your mind feels clear, and you let go of more things!
・You can have confidence in yourself
・You can build connections with peers


"I was able to do it!"You can feel that 🤍
"I feel pretty good!"✨You can reach a state where you think that 🤍


Instead of overcoming endurance, frustration, and pain...


"Once I balanced it, it changed naturally"While consuming the minimum energy to maintain your body,


《If you balance it properly, it will change properly》That is the kind of experience you can have with your peers

in [Group Fasting].
____________________________

🌿 This content is safe even for beginners

🌿 It is not an unreasonable fast where you consume nothing
____________________________

May this be the trigger for your heart and body

　　to regain your original
　　" cute self."