"Time Focus" | Songs and Words
It seems that people feel happy when their "thoughts and words" align with their "actual actions." Conversely, it means that when they do not align, they cannot feel happy.
If that's the case, couldn't I be in a good mood at any time if I could intentionally align my actions with my thoughts?
That is how I devised the "skill of freely switching time axes and manually adjusting the focus"—"Time Focus."
Nen abilities (HUNTER×HUNTER), chakra (NARUTO), spiritual pressure (BLEACH), Haki (ONE PIECE), cursed energy (Jujutsu Kaisen), or Total Concentration Breathing (Demon Slayer). I have long wanted to create my own original ability system, a catchy concept, or a method like those.
By freely focusing your time consciousness between seconds and years, the way you see the world and your level of happiness change, allowing you to optimize your emotions and actions.
If you narrow your focus, your concentration increases, but you also become impatient.
If you look at the big picture, you can feel fulfilled and generous.
[Nano Mode / Seconds to Minutes]
The sensation of reflecting on and immersing yourself in this very moment
→ If you feel inertia, take a deep breath and set a 10-minute timer. You can regain your concentration and drive, and burn completely without wasting a single second.
[Day Mode / Hours to Days]
Handling daily life, routines, and habits in normal operation (work, housework, childcare)
→ Decide the flow of the day in the morning and carefully build up the standard that is today.
[Cycle Mode / Weeks to Months]
Making plans and repeating days to achieve short-term results (schedules, goals, growth)
→ At night, review your medium-to-long-term plans with paper and pen to settle your mind.
[Life Mode / Years]
Looking down on life to check your current location and letting go of impatience (values, gratitude, stories, meaning)
→ When you are with your children, zoom out to Life Mode. You can regain calmness and gratitude, and truly feel happiness.
[Cosmic Mode]
Sending your consciousness into the universe, transcending space-time, and accepting everything as the flow of life
→ When things are tough, look up at the sky and enter Cosmic Mode. Try to see everything as very small and reach a state of enlightenment.
Living by immersing yourself in this moment as a "point."
Living by looking down on these 80 years as a "line."
Freely switching between those two extreme states of consciousness (seconds to minutes to hours to days to weeks to months to years to life) is the secret to happiness.
Purpose and time perception switch automatically within you. But you can switch them manually and forcibly.
The technique of "going to adjust the focus yourself" to where happiness and joy are most clearly visible.
Here is Time Focus turned into a song↓
Are you happy?
My answer is "it depends on my mood"
When I was able to say what I was thinking properly
On days when I did what I decided to do
The world is a little kinder
Then I should just adjust it
The focus of my consciousness, the resolution of time
With my own hands
Zoom in ↔ Zoom out
Choose your world, adjust the focus freely
Dive into the world of seconds, shut out unnecessary noise, take a deep breath, set a 10-minute timer, reflect on this very moment, immerse yourself, burn completely, scatter sparks
Fingertips, the light of the screen
Breathing becomes shallow, there is only "now," a series of points
Zoom in ↔ Zoom out
Choose your world, adjust the focus freely
The hands of the clock draw a circle
Work, housework, childcare, the usual routine
Decide the flow in the morning and handle it calmly in normal operation
Carefully building up the standard that is today
Dishwasher, washing machine, microwave
Children's voices, rooibos tea
A day that seems the same but is different
Zoom in ↔ Zoom out
Choose your world, adjust the focus to just the right place
Take a step back, goals, plans
Look over the calendar
Compared to yesterday's self
Checkmarks increase, write it down on paper
Organize the scattered pieces
From weeks to months, connected results
With the wind of the medium-to-long term at my back, move forward just a little
Points become lines, and lines become a flow
Zoom in ↔ Zoom out
Choose your world, adjust the focus one step higher
The flow of the river that is one year
If you look down from above, the impatience disappears
Take a breath and listen to music
Embrace the certain happiness
To everyone I have met
From the bottom of my heart, "thank you"
Things I couldn't say that day
Still remain in my chest, but
The person next to me, the person who smiles for me, that alone is enough
Zoom in ↔ Zoom out
Choose your world, adjust the focus, cherish the present
Expand your level of consciousness to the edge of the universe
Transcending time and space, everything melts together
Names and boundaries disappear
Miracles, tragedies, and life itself
Accepting it all as a great flow
Everything is a part of the universe
Neither you nor I can ever resist the overwhelming universe
Zoom in ↔︎ Zoom out
Choose your world, adjust your focus
So that you can love yourself in every moment
Manually switching time focus
Now, let's return to reality
There is a mountain of things to do, and that is fine
You can adjust your focus, right here, right now.
▶ You can listen to the song here (approx. 4 minutes)