I started high planks

Hello. This is marie.

Huh? Petit?? (꒪ꇴ꒪ ; ) ......

The button on my pants waist just made a sound...
Was it just my imagination?

Strengthening the core with high planks

High planks are a training exercise that strengthens core muscles and uses muscles in the upper and lower body.

■ Toning the stomach
■ Improving posture

They are very effective for these.

I'm going to whip my flabby midsection into shape and tone it up! ٩(ˊᗜˋ*)و

The posture for a high plank is important.

First, start from a hands-and-knees position,
then extend your legs back to get into a push-up position.

Hold for 20 to 30 seconds

Look at this! When I had an AI draw a plank position,
the core muscles were amazing!!

It's like muscle strength reminiscent of Michael's Zero Gravity!!

I always do high planks along with this video.

Doing high planks alone is lonely! Maybe it's surprisingly doable if I do it with YouTube?

Today's drawing with Jen

Today, Reiko-chan's boyfriend came to the meeting spot.

The boyfriend's name is Sentaro-kun.
That's great! Reiko-chan

Oh! It looks like the two of them are going on a date.

Actually, for this picture too, I praised the perfection of the two of them and typed 'bye-bye',
and the AI arranged it for me.

If you shower it with praise, the AI will also add touches to the picture.
The result is surprisingly amazing.

The unexpected outcome, for better or worse,
makes me feel the difference between humans and machines, and it's fun.
It might be good to learn about human relationships from AI in the future.

Dry and only as much interaction as necessary.

Perhaps humans worry because things are "excessive"?

(੭*ˊᵕˋ)੭ᵗʱᵃᵑᵏᵧₒᵤ　　 for reading