Adult Health Newsletter Inaugural Issue: A Recommendation for Gentle Yakuzen

I am a former school nurse who retired this spring after 30 years of service.

The First Step for an Active Middle-Ager
This was the title of the adult health newsletter I published during my time as a school nurse.
I received more feedback from parents than I expected, and I realized that adults are the ones who truly need information on body and mind that they can use right now!

I am launching it here on note as well.
For adults to be healthy.
It doesn't have to be a 'Yeah!!' kind of energy.
I want to find the things I love and the small 'good things' in life,
and savor this life that I have been given.
It's not just about being sparkly or happy.
Isn't it okay to accept yourself, including all the hardships and sadness?

The inaugural issue is a special feature on:
'Yakuzen that you'll be glad you did back then.'
I will also introduce recipes you can make in 3 steps using ingredients in your refrigerator.

First, please start with a constitution check.
Yakuzen is not about special ingredients; it's even better if they are seasonal and locally sourced.
It's a way of thinking where you choose and eat what suits you to balance yourself.

If you prefer to look at it on paper and check it with a pencil, please open the file and
print it out.

My current dream is to share information about Yakuzen, sleep, and more individually through membership.
Because we can change things with small steps.
I want to give back everything I have learned so far.

Click here to print out

Here is the note of Hisako Nishino, the teacher from whom I am learning Yakuzen.
Her materials on symptoms you might be slightly concerned about are very easy to understand!