Improve Comfort with 'Casual Ventilation' in Your Room

Any time of day is fine!
Even just one minute is okay if it's cold!
Start ventilating your room with that kind of casual approach.

What I'm trying right now is a combo ventilation method: opening the balcony window wide right after waking up and turning on the kitchen exhaust fan.
Then, right after I go to the restroom, I close the window and turn off the fan pretty quickly.
Because the room gets cold. Haha.

Even with such a short time, there's quite a difference in how I feel whether I do it or not.
A room filled with fresh air feels like it has taken in some good energy, and I feel a little more comfortable myself.
I don't worry about the details like how many minutes it takes for ventilation to be effective or how many times a day to do it.
Things like this are fine as long as you're satisfied with them.

I've heard that ventilating before bed is also good for sleep.
If you don't feel like doing it in the morning, I recommend finding a ventilation time that feels good for you.
You don't have to open every window in the house; start with just one place. If you feel like it, try two.

If you don't have a habit of ventilating your room,
why not try a little bit of ventilation that suits your room and personality?🥳