3-Line Diary 2024/12/8 (Sun)

While being moved by the sound of kites singing as they soared above the Kamo River (a sound you don't hear in Tokyo), I headed to my first-ever Zen meditation experience.
Toryo Ito's lecture, which followed three steps, was very easy to understand, and I felt like I could faintly see the knob to open that door.
I returned home feeling fulfilled in both body and mind. I want to try incorporating it into my daily life little by little.