<Mental Health> Go Caffeine-Free! The Option of "Green Rooibos"

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This is Clara with the sleepy-headed mentality.

I'm suffering from insomnia again today, and I woke up at 2:00 AM. It is often said that for mental health medication and sleep, one should stop consuming caffeine and alcohol.

Although I have stopped drinking alcohol, it is not easy to quit the habit of drinking coffee and tea right away. I am a tea lover, but decaffeinated tea often lacks flavor. Rooibos tea is caffeine-free, but I don't like its aroma. I was at a loss.

So, when I consulted a specialty rooibos tea shop called H and F Belx, which was introduced to me by my internist, I learned that the strong aroma comes from a variety called Red Rooibos, and the refreshing type is a category called "Green Rooibos." When I tried it, I found the flavored teas delicious, and I was able to enjoy rooibos with muscat, lychee, and grape flavors.

For all of you wandering souls who are struggling to cut out caffeine, why not try entering the world of Green Rooibos? That was just a bit of peripheral information. Thank you very much for reading.

September 1, 2025