Tips for Using 'Magic Oil' to Nurture Beautiful Skin and Mental Well-being

When you hear the word "oil," do you think of it as an enemy of dieting or a cause of acne?

In reality, oil is a more important nutrient for our bodies than you might imagine.

For postpartum moms in particular, it is so important that it not only helps maintain beautiful skin but also influences mental well-being.

In this article, we will explain in an easy-to-understand way the "magic oils" that postpartum moms should actively consume and the "NG oils" they should avoid.

Why is oil important for postpartum moms? 🤱

Oil is an essential nutrient that serves as the building block for our body's cell membranes and hormones.

High-quality oil, in particular, is expected to help maintain skin elasticity and moisture, preventing dryness and rough skin.

Postpartum moms face many factors that cause skin problems, such as hormonal imbalances, lack of sleep, and stress from childcare.

That is precisely why it is important to actively consume high-quality oil and support beauty from the inside out.

Also, for moms who are breastfeeding, high-quality oil may have a positive effect on the baby as well.

It is said that the composition of breast milk changes slightly depending on the mother's diet. By consuming high-quality oil, you may be able to support your baby's healthy growth.

A list of "good oils" you should actively consume!

So, what kind of oil should you actually consume? Here are three "magic oils" recommended for postpartum moms.

• Blue-backed fish (DHA/EPA): DHA and EPA, which are abundantly found in mackerel, sardines, and saury, have the effect of keeping blood vessels healthy and promoting blood circulation. Improved blood circulation can be expected to improve skin dullness and provide moisturizing effects.

  • Recommended recipes: Sashimi, grilled fish, simmered fish, raw fish, oil sardines, etc.

• Olive oil: Olive oil, familiar in Mediterranean cuisine, is rich in oleic acid, which has antioxidant properties. It is expected to prevent skin aging and maintain moisture. It is relatively heat-resistant, so it is good for cooking. However, consuming too much of it can lead to overeating, so it is recommended to use it only for cooking and similar purposes.

  • Recommended recipes: Salad dressings, pasta, stir-fries, etc.

• Flaxseed oil: Flaxseed oil, which is rich in alpha-linolenic acid, is converted into DHA and EPA in the body, and can be expected to have the same effects as blue-backed fish. The fact that it is easy to consume is also a plus.

  • Recommended recipes: Since it is not suitable for heating, it is fine to drizzle it over salads, mix it into yogurt, or eat it as is for a snack.

Cells with cell membranes composed of good oils can circulate through the body flexibly and deliver various nutrients throughout the body.

It is said that consuming these oils in a balanced way leads not only to beautiful skin but also to mental stability. Please try incorporating them into your daily meals.

This is a No-Go! Oils to Avoid 👿

While it is important to consume high-quality oils, there are also oils you should avoid. You should be especially careful about the following two types.

Trans fats in processed foods: Many processed foods, such as fried foods, frozen foods, and snacks, contain trans fats.
They are also found in margarine, fat spreads, and shortening.
Since they are included in bread, cakes, cookies, and other Western-style sweets that you might eat on a daily basis, please reconsider how often you consume these.

Checking labels carefully and choosing products that contain as little as possible is one way to go.

Oxidized oil:Oil from fried foods or deli items that have been sitting out for a while carries the risk of oxidation.
If you are going to eat fried food, it is best to cook it at home and eat it immediately.
Also, managing the oil you use daily is important.
While the shelf life of new oil is about one year,the shelf life of opened oil is 1-2 months.
Has the oil in your house expired without you realizing it?
Storing it in a cool, dark place is also important.

By avoiding these bad oils, you can reduce the risk of skin problems and maintain a healthy body.

It is more important to notice and reduce bad oils as much as possible before you start incorporating good oils.
Reducing them costs nothing.
Make it a habit to look at food labels and choose products that contain as little as possible.

Make your postpartum time shine even brighter with 'good oil' ✨

In this article, we introduced 'good oils' recommended for postpartum moms and 'devilish oils' that should be avoided.

By actively consuming high-quality oils and avoiding poor-quality ones, your skin condition will improve, and your mental state will become more stable. Nutrients and oxygen will reach every corner of your body, helping you maintain a youthful physique.

Because the postpartum period is such a difficult time, you need to take time to care for yourself. Develop the habit of being conscious of your oil intake, and enjoy parenting while staying beautiful, healthy, and smiling!