The Feeling of Loosening
My story.
When I go to the hair salon, they tell me, "Your scalp is rock hard."
When I go to a chiropractor, they tell me, "Your shoulders and back are like iron plates."
When I go to a chiropractor, even though I intend to relax my glutes, they tell me,
"Please relax your glutes."
It's as if they are all ganging up on me,
trying to convince me that I am a rock-hard person,
they all say the same thing in unison.
Even though I don't have the slightest awareness
that I am tensing up.
But when I get a massage and loosen up,
I can truly feel, "Ah, I was tensed up."
The heart is the same.
When you are tense,
you are often unaware of that tension.
Just as the body braces itself to protect you when there is a premise that an enemy exists,
when the heart feels that someone might "attack" it,
"reject" it,
or "insult" it,
the heart equips itself tightly as self-defense
and prepares.
However, no matter what labels anyone else puts on you,
no matter what words they say to you,
you yourself
will not change because of that.
Even if you lose confidence,
even if you feel lonely,
even if you feel isolated,
it has no effect on your value.
The self is that sacred and precious.
That you are you is absolutely
guaranteed.
In truth, no one other than you
can hurt you.
When you realize that there are no enemies anywhere in this world,
you can live defenselessly
and loosely.
Please consciously incorporate time into your daily life
to let your heart unwind.
And,
try asking your heart, "Please remember this feeling well!"
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