Aligning Myself in a Place of Innovation: A Day of Mind and Body Wellbeing @ STATION Ai (Held on 3/28)

Held in Tsurumai, Nagoya, during spring break.
Two moments to align your mind and body at the innovation hub, "STATION Ai."
Cherry blossom viewing walking & group coaching "Me in 10 Years," plus a relaxed Harutama Cafe.
Children are welcome. Whether you join for just one part or the whole day, you are very welcome!

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I encountered the method of group coaching six years ago,
and little by little, I have become able to be honest with my own feelings.

However, as a mother and as a business owner,
the more I am on the "supporting side," the more I tend to put myself last.

My mind has become aligned.
But—"if I take care of this, I neglect that."

I may have left my body behind without realizing it.

There was a time I succeeded in dieting and was happy.
But with more business dinners and days chased by parenting and work,
exercise was put on the back burner again.
The Women's Marathon, which was my dream, remained just a dream.

It was in such a state that I met the people I will be with this time,
Asami Hisamoto and Saki-ti, the representative of Ai-Tore.

"Everything might change starting from aligning the body."
Encouraged by the connections that made me think that,
I am holding an "Alignment Day" at STATION Ai for the first time.

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Experience "aligning" myself at STATION Ai.

On Friday, March 28, at the
**one of Japan's largest startup support hubs, "STATION Ai,"** located in Tsurumai, Nagoya,
we will hold a program focused on the wellbeing of mind and body.

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[1] Cherry Blossom Walking "WELL PARK" Pre-event

Time: 9:45–10:45 (Reception starts at 9:30)
Meeting point: STATION Ai 3rd Floor, Central Lounge
Participation fee: Free
Organizer: Manabiya Mom Co., Ltd.

Walking through Tsurumai Park, right next to STATION Ai,
with a professional instructor.
It is a morning time to regain your breath and rhythm while moving your body in nature.

This project was realized for the first time through my connection with Ai-Tore.
"Aligning the body" is something we tend to forget in our busy daily lives.
It is the perfect program as a first step to being kind to yourself.
We have decided to hold this as a monitor-style pre-event for regular sessions starting next month. Participation is free, so we look forward to seeing you there!

▶︎ Click here for details & registration for WELL PARK
https://manabiyamom.com/post-18696/

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[2] "Me in 10 Years" Workshop

Time: 11:00–13:00
Venue: STATION Ai 5th Floor, Staircase Space
Participation fee: Paid (See registration page for details)
Organizer: Manabiya Mom Co., Ltd.

"Where do I want to be in 10 years?"

This workshop was born from my connection with Arieru Rakko,
and is based on the group coaching method that we have cherished at Manabiya Mom for a long time.

At the World Relay held on March 20, the International Day of Happiness,
we experienced a dialogue that transcended time and space
with friends gathered from all over the world on the theme of "Me in 10 Years."

This time, it is the long-awaited in-person event!
・Those who want a trigger to think about the future
・Those who want to stop for a moment and re-examine themselves
・Those who are looking for a place where they can speak their true feelings through dialogue

This is a program I especially want such people to participate in.
People who usually do group coaching together will also participate. We plan to share their raw voices.

▶︎ Click here for details & registration for Me in 10 Years
https://manabiyamom.com/post-18643/

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[3] Bonus: Harutama Cafe (Organized by STATION Ai)

Time: 12:00–14:00 (Free to come and go)
Venue: STATION Ai 7th Floor, Exchange Lounge
Participation fee: Free (*Some conditions apply)

A cafe time where you can drop by between events.
At the "Harutama Cafe" organized by STATION Ai,
tenants, visitors, and guests enjoy casual chats
while holding light snacks.

※ For those other than STATION Ai tenants,
you will be guided as a guest only if you have participated in either "WELL PARK" or "Me in 10 Years."
Please note this in advance.

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A spring that begins with "aligning."

Move your body in the morning, envision the future in the afternoon,
chat in between, and feel your heart lighten.

Why not spend a day like that in a relaxed way
at the innovation hub, STATION Ai?

Children are also very welcome.
Whether you join for just one part or the whole day, you are very welcome!

I look forward to sharing a time where you can meet a "new me"
while feeling the spring air of Nagoya with everyone.

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