📚270: Why is work slow? Ways of thinking to break through the limits of the brain

🟠 Prologue 🟠
- Introduction -

Hello, this is Tochamin.
I usually read for about 30 minutes a day.
I have condensed the things that left an impression on me and the insights I learned
into tips for living!I hope this is useful for your daily life too♪

This time,
it is about ways of thinking to break through the limits of the brain!

※ Please also take a look at this article for the reasons why I continue reading and what I learn (^^)!!

🟩 Reading Details 🟩

🟥 Learning ① 🟥
- Schedule appointments with yourself -

If your schedule is always full and
you are in a state where you cannot secure time for yourself,
you should also schedule appointments with yourself.

If you are chased by tasks and
cannot do what is important to you,
you should just turn your own time into a task.
The trick to making it a habit is to
calmly rationalize and turn it into a rule
without relying on motivation or drive.

How you use your limited time
is the essence of self-management.
If you cannot control your time
with your own will,
you will never be able to manage yourself
no matter how much time passes.

🟦 Learning ② 🟦
- Make an effort not to use your head -

There is a limit to human thinking ability,
and there is also a limit to the amount of information
that can be processed in the brain at the same time.

By using this working memory in the brain
to the maximum extent,
the speed and accuracy of work processing will increase.
To do that,
you need to make an effort not to use your head
for anything other than that work.

The easiest way to save working memory is
to take notes.It is no exaggeration to say that the purpose of taking notes
is to make an effort to forget.

Even if they are trivial things, if they pile up,
they will put pressure on your working memory.
Taking notes frequently, even for short-term things,
leads to increasing the capacity of your thinking ability.

🟨 Learning ③ 🟨
- Decide in 5 seconds -

It is said that human motivation ends in 5 seconds.

If you want to produce even a little bit of results,
do not miss the moment your motivation switch is turned on,
and take action immediately.
By making this mere 5 seconds your ally,
you can produce great results.

Also, this 5-second rule is
effective for suppressing negative motivation.
People are more fragile than they think.
Even if you have a strong will,
you will easily drift into inertia.

That is exactly when
it is important to use this 5-second rule well
to control yourself.

🟣 Epilogue 🟣
- Summary of this time -

Through today's reading,
I learned about ways of thinking
to break through the limits of the brain!

Even when you are chased by tasks,
are you able to secure time for yourself?

The essence of self-management
is how you use your limited time.
Instead of relying on motivation,
let's turn appointments with yourself into tasks as well.
And, in order to use your brain's processing power (working memory)
to its maximum potential,
it is important to take notes.
Take notes to make the effort to forget.
This habit increases the capacity of your thinking power
and improves the speed and accuracy of your work💡

Also, it is said that a person's motivation
fades in 5 seconds.
If you want to produce even a little bit of results,
do not miss the moment your motivation switch turns on,
and take action immediately.
By making this mere 5 seconds your ally,
you can produce great results.
If you can also control negative motivation within these 5 seconds,
doesn't it seem like it would lead to self-growth?✨

If you are
"worried about being slow at work..."
"want to control yourself more!"
If you are thinking that,
why not adopt these ways of thinking
to break through the limits of the brain?

Next episode preview

Next time,
it will be about habit formation
to increase the brain's potential!

Highlights so far

[Summary 1]

[Summary 2]

[Summary 3]

[Summary 4]