📚321: How Stressed Are You? To Maximize Your Internal Profit
🟠 Prologue 🟠
- Introduction -
Hello, this is Tochamin.
I usually read for about 30 minutes a day.
I have summarized the things that touched my heart and the insights I learned
as tips for living!I hope they are useful for your daily life too♪
This time,
it is about the mindset
to maximize your internal profit
and live a rich life!
* Please also check out this article regarding the reasons for continuing to read and what to learn (^^)!!
🟩 Reading Details 🟩
🟥 Learning ① 🟥
- Getting Used to Happiness -
When your annual income increases or you are given a good position,
your satisfaction level rises and you feel happy.
However, that joy does not last long.
The cause is
getting used to the happiness obtained.
In any environment or situation, people
eventuallyget used to that state
and it becomes the normal state.
Once that happens, you cannot obtain a sense of satisfaction.
When something you thought you wanted
is realized,
you feel happy at first
and obtain a sense of happiness.
However, by getting used to it,
you feel that nothing has changed psychologically,
and the sense of satisfaction and happiness eventually disappears.
🟦 Learning ② 🟦
- Choices Without Mental Pain -
Even if your income does not change,
if you can lower your necessary expenses (required costs),
your internal profit will increase.
Specifically, necessary expenses include physical effort,
time effort, and mental pain.
Among these, mental pain is particularly important.
Mental pain varies from person to person,
and it is possible to reduce it
depending on your mindset, attitude, and how you choose your work.
To replenish mental energy,
distraction is necessary,
and that comes with a cost.
Depending on whether this cost is high or low,
there will be a difference in internal profit
even with the same job and the same income.
By choosing a job
that feels less stressful than the market average,
it is important
to reduce mental fatigue.
🟣 Epilogue 🟣
- Summary of this time -
Through reading on this day,
I learned the mindset
to maximize internal profit
and live a rich life!
Have you ever obtained something you wanted,
but then felt it was just normal?🤔
Humans are creatures that get used to any kind of happiness.
The joy of a salary increase or promotion
does not last long either😢
It seems that just meeting external conditions
does not lead to lasting satisfaction or happiness.
That is why the idea of increasing internal profit is important💡
Even if it is difficult to increase your income,
if you reduce mental pain (stress),
your heart will be much richer.
Before spending money on distractions,
choose a job that suits you
and reduce mental fatigue🧠✨
Choosing based on whether you feel stress, rather than market standards,
is the shortcut to future freedom🚀
If you are feeling,
"I'm working hard, but my heart doesn't feel fulfilled..."
why not consciously think about
the cost to your heart?
Next episode preview
Next time,
we will discuss ways of working
that lead to the future!
Highlights so far
[Summary 1]
[Summary 2]
[Summary 3]
[Summary 4]
[Summary 5]