📚345: Prevent Quitting in 1 Minute! Tips for Building Habits Without Overdoing It

🟠 Prologue 🟠
- Introduction -

Hello, this is Tochamin.
I usually read for about 30 minutes a day.
In doing so,I have compiled the things that left an impression on me and the insights I learned
as tips for living!
I hope they are useful for your daily life too♪

This time,
it's about how to perceive and approach things
so you don't get discouraged when building habits!

※ Please also check out this article for the reasons why I continue reading and what I learn (^^)!!

🟩 Reading Details 🟩

🟥 Learning ① 🟥
- What's Important for Continuing Habits -

Have you ever had the experience of giving up halfway through
even after starting good habits like exercise, reading, or studying?

The reason for that might be because you arethinking about what to do
in terms of 0 or 100.No matter how busy you are, you can still get dressed and brush your teeth.
Instead of thinking only about whether to do it or not,

think that even just once or for one minute is fine,
and just doing a 'one-touch'
can lead to continuing it tomorrow.

Also, it is good to stop
while you are still a little bit short
of being completely satisfied.
You can maintain the excited feeling of wanting to do it again,
and that is also a trick to keeping your health condition
and human relationships in good shape.

🟦 Learning ② 🟦
- To Create a State of Concentration -

When you want to concentrate,
it is effective to borrow the power of your environment.
In particular, the following types of places
are suitable for concentrating.

Also,keeping your desk organized at all timesis
important.
By moving unnecessary things aside
and keeping only what you need at hand,
you can create a state where it is easy to concentrate.

🟣 Epilogue 🟣
- Summary of this time -

Through my reading on this day,
I learned how to perceive and approach things
so I don't get discouraged when building habits!

Are you tired from thinking too much in terms of 0 or 100,
whether you do it or not?💦

On busy days,
it's OK if you just do a one-touch for even one minute!
That small continuation
will help your future self🌱

Also,when you want to concentrate,
borrowing the power of your environmentis the correct answer✨
Create your own space with a window where natural light enters or with noise canceling...🎧☀️
Just by tidying up your desk, your head will be surprisingly clear
and your work will be more efficient🚀

To you who have the ambition to 'improve yourself even more!'🤝
With habits that don't require you to overdo it,
let's achieve your ideal future🌈☀️

Next time preview

Next time, we will discuss
how to use your energy wisely
to make your days more fulfilling!

Highlights so far

They are summarized here, so
please be sure to check out our other articles as well ⬇️✨