📚346: Danger! Do Not Mix: Learning How to Manage Your Energy
🟠 Prologue 🟠
- Introduction -
Hello, I'm Tochamin.
I usually read for about 30 minutes a day.
In doing so,I have compiled the things that touched my heart and the insights I learned
as tips for living!
I hope they are useful for your daily life too♪
This time,
it's about the wise use of energy
to make your days more fulfilling!
※ Please also check out this article
for the reasons why I continue to read and what I learn (^^)!!
🟩 Reading Details 🟩
🟥 Lesson ① 🟥
- Managing Your Energy -
There is a limit to the energy you can use in a day.
Avoid wasting time and actions,
and even when those around you are tired,
keep the strength to quietly
persevere with what you must finish until the end.
At work,
it is important to distinguish between focusing and respondingto things.
It is difficult to focus while responding,
and it is also difficult to respond while focusing.
When you need to focus, block out surrounding noise and notifications,
and conversely, when you are responding,
dedicate yourself to communication and correspondence.
By distinguishing between these,
you can get your work done efficiently.
🟦 Lesson ② 🟦
- How to Deal with Feeling Down -
Are there times when you feel down and don't want to move?
That is also a necessary challenge in life.
At such times,
it is important to vent,
such as by writing angry words in a notebook
or expressing your anger with your whole body.
However, you must not
do this forever.
Set a time and set an alarm,
and when the alarm goes off, the venting is over.
Setting such boundaries
is essential.
If you find yourself
blaming yourself for a long time,
it is also good to sleep until you feel satisfied or eat what you want to eat.
It is not too late to reflect after that.
🟣 Epilogue 🟣
- Summary of this time -
Through my reading today,
I learned how to use energy wisely
to make my days more fulfilling!
Are you mixing "focusing" and "responding to messages"
while you work?
This is the number one cause of brain fatigue💦
Separate the time for deep focus
from the time dedicated to communication
to work efficiently🚀
Feeling down is also a necessary time in life.
It's okay not to force yourself to look forward🌱☀️
Set a time to vent your anger,
and when the alarm rings, stop!
Thatbalance is the secret to protecting your mental health🗝️
Don't blame yourself too much; sleep or eat to
heal yourself first🍰💤
Do you have time today
to cherish yourself? 🤝✨
For a prosperous future,
let's build the power to wisely balance your mind and body.🌈
Next Episode Preview
Next time,
we will discuss how to train
a flexible and strong mind!
Highlights so far
They are summarized here,
so please check out our other articles as well ⬇️✨