It doesn't have to be perfect

I work full-time as a temporary office worker on weekdays,
and I am an instructor on the weekends.
*****

I think the reason why people can't stick to exercise
is surprisingly simple.

It is
"trying too hard to do it properly."

Doing it correctly.
Doing it every day.
Doing it perfectly.

When you aim for this,
you quit when you can't do it.

That's why it doesn't last.

I was like that for a long time, too.

But now,
I decide that just one minute is enough.

It's okay to have days when you can't do it.
You only need to do it on the days you can.

I feel that, as a result, it lasts longer that way.

It doesn't have to be perfect.
As long as you keep going, that's enough.

—
I'm doing a 1-minute challenge on Stand.fm today too
https://stand.fm/episodes/69f68b236a21d2708a1d3311

If there's a day when you feel like you can do a little more,
I think it's also good to try doing it for just 5 minutes
Click here for audio to move along with for 5 minutes