Can just drinking tomato juice improve ○○!?
Can tomato juice improve blood test results?
I have received feedback from someone who experienced those effects.
Hello! Today, I would like to share my thoughts on some happy news I received from a reader,
inspired by an article I wrote previously called
“Preventing Aging Through Food.”
I’d like to reflect on it from my perspective.
Click here for Nori-san's article reporting their experience ↓
This time, Nori-san reported,
“After I kept drinking tomato juice, my blood test results improved!”
It all started with a single bottle of tomato juice
It seems they had been feeling unwell lately,
and while looking for the cause,
they decided to make tomato juice a habit.
They started by drinking one glass every day,
saying, “At first, it took a little time to get used to the taste, but as I kept drinking it, I gradually started to feel changes in my body, and I might be getting less tired.”
And then, the blood test results...!
After starting to drink tomato juice,
Nori-san had a blood test.
Surprisingly, their cholesterol levels had returned to the normal range, and even their doctor asked, “Did you change something?” (laughs)
As the doctor also mentioned,
it is truly difficult to change one's diet and habits.
Even so,
the way they believed in the power of tomato juice
and kept at it is truly admirable.
What we can learn from Nori-san's experience is that
“small, sustainable habits produce big results.”
And what surprised me most was
that they experienced the concrete effect of
“lower cholesterol levels.”
Of course, tomato juice alone
might not have been the only reason for that result.
It is quite possible that other changes in lifestyle habits
and Nori-san's daily small efforts
also played a role.
Still, I think it is certain that incorporating tomato juice into their daily life led to positive changes in their body.
The reason for the health benefits of tomato juice
The reason I wrote this article was
the power of “lycopene” found in tomato juice.
Lycopene has strong antioxidant properties
and works to suppress active oxygen in the body.
This helps prevent the body from “rusting” and protects the health of blood vessels.
Furthermore,
research has shown that lycopene also contributes to cholesterol regulation.
It is very appealing that you can expect such health benefits just by adding tomato juice to your daily diet.
The appeal of tomato juice as I see it
I think tomato juice is an ideal health foodfor busy modern people.
・Convenience: Easily available at convenience stores and supermarkets.
・Cost-effectiveness: It's a bargain to get health for just a few hundred yen a bottle!
・Ease of continuation: You just need to drink one glass.
And to give you one more tip,
To improve the absorption of lycopene,
I also recommend adding a few drops of olive oil to your tomato juice at breakfast 💡
Through this report,
I was reminded once again that “the accumulation of small habits produces big changes.”
I am truly full of gratitude to Nori-san
for trying out tomato juice.
It made me feel very happy myself.
It was an event that made me sincerely feel
that I want to continue delivering health to as many people as possible
through my articles.