[Self-Introduction] How I, who kept blaming myself, arrived at a job focused on 'centering the heart'

💫 "I'm working so hard, yet I feel unfulfilled"──

That might just be because you don't know how to center your heart.

In this note, I share tips on how to adjust "how you work hard" and reclaim your true self.

🌱 Why I, who kept blaming myself, arrived at a job focused on "centering the heart"

In 2012, I finally achieved my dream of starting my own business. I kept running in pursuit of "external success" through salon management, school operations, staff training, and business support.

Although my numbers and results were improving, my heart was always restless, and every morning when I looked in the mirror, "I have to work harder" and "It's still not enough" became my catchphrases.

One day, my body started showing signs of distress. Even when I went to the hospital, the cause was unknown. Still, I kept running, convinced that "resting equals laziness."

I still remember that time clearly. I never want to go back to that state again── thinking that, I took the plunge and decided to receive a "mental session" that I had absolutely no connection with.

Rather than fixing the outside, first center the heart. I finally realized that this is what it truly means to "cherish yourself."

🌿 At Relish Lab

With the theme of "achieving results while centering the heart," I share mental methods that allow people who tend to overwork to work with ease, from both psychological and habitual perspectives.

• In my notes, I share tips for clearing up daily anxieties like "impatience," "perfectionism," and "self-blame."

• In my paid notes, I offer small session experiences where "change happens just by reading."

• In my newsletter, I deliver [Practical Records of Centering the Heart] that I cannot write about in my notes.

💌 For those who want to center themselves more deeply

📘 Free Workbook PDF
👉Clear away your anxieties!1-day5-minute heart-clearing workbook

💌 Click here to subscribe to the newsletter
I deliver 'habits for aligning your heart'.
(Immediately after subscribing, you will receive a 7-day email lesson on aligning your heart)
👉 '5 steps to work more easily and more like myself, and to clear up mental clutter'5 steps' ~Mental clearing exercises to break free from self-blame, anxiety, and impatience~

📗 Paid note (Reading Session Series)
I sell reading materials to help you adjust your 'mental habits' such as impatience, perfectionism, and self-denial.

👉 notePaid article link

Finally

Aligning your heart is not about 'doing things properly'.
Rather, it is accepting yourself as you are, right now.

It is not about 'stopping your efforts', but rather 'adjusting how you put in effort'.

By regaining not just external results, but your own 'inner peace', your work, relationships, and life itself will begin to move more lightly.

I write this note for those who want to re-examine such a 'way of living that aligns the heart'.

Please, read at your own pace🌿

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Relish Lab Representative / Researcher of Heart and Work Styles
Mental Management Specialist Kaori
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📌Recommended reading

🗂️ Click here for how to read the entire note and recommended articles

👉Relish Lab| Organizing the heart and way of workingnoteSummary