"Recovery Anatomy" Released February 20 | The "Recovery Blueprint" Revealed Through Visualization

Anyone can recover if they understand the structure of rest and fatigue

Coming in February. The third installment of the "Anatomy Series" for sports coaches! The theme is recovery.

" Recovery Anatomy: Anyone Can Recover If They Understand the Structure of Rest and Fatigue" (by Hidehiro Fukuda) will be available in bookstores around February 20.

This is a book on the structure of recovery that the times demand, written by an expert in "Rest x Fatigue Recovery" for athletes and everyone else.

Title: "Recovery Anatomy:
Anyone Can Recover If They Understand the Structure of Rest and Fatigue"
ISBN: 978-4-86255-790-2
Author: Hidehiro Fukuda (Invited Researcher, Waseda University Sports Science Research Center)
Page count: 280 pages
Format: A5 size
List price: 1,980 yen (1,800 yen + tax)
Release date: February 20, 2026
Publisher: Kanzen
Product URL: https://www.kanzen.jp/book/b10159207.html

Fatigue has an order, and recovery has a blueprint

In the modern age, multiple conditions that make us "easily tired and hard to recover" overlap. 24-hour information stimulation from smartphones and social media, a life where we get tired despite not moving due to online meetings and remote work, long working hours, and blurred lines between work and private life... If you deal with these as individual problems one by one, the number of things to do will only increase, which in itself becomes a new source of stress.
That is why what is needed now is to reorganize the phenomenon of fatigue as a simple structure. Once you grasp the structure, you can determine priorities and make decisions like "Let's start by fixing this first" or "I don't need to touch this for now." This is a "Recovery Structure Book" that the times demand, written by an expert in "Rest x Fatigue Recovery" for athletes and everyone else.

Table of Contents

Introduction
— "Re-understanding fatigue and recovery through 'structure' and 'order'"
Prologue: Why look at fatigue through "structure"?
Chapter 1: The Mechanism of Fatigue
— "Fatigue" happens in the "autonomic nervous system and brain," not the muscles
Chapter 2: The Mechanism of the Autonomic Nervous System
— Reclaiming the blueprint for "on" and "off"
Chapter 3: Fatigue and Sleep
— Designing "winning sleep" through "quantity, quality, and rhythm"
Chapter 4: Fatigue and Diet
— "What, when, and how you eat" determines your recovery power
Chapter 5: Building a Body That Doesn't Get Tired
— If you change "how you use it," your body can stay healthy for much longer
Chapter 6: Fatigue and Stress
— Reclaiming the switch between "working hard" and "relaxing"
Chapter 7: Fatigue and Smartphone Brain
— It's not that you are "not tired," but that you have become "dull to fatigue"
Chapter 8: Organizing to Regulate the Autonomic Nervous System
— Organizing your "space" to lighten the load on your brain
Chapter 9: How to Choose and Use Tools
— Keeping only what is scientifically "effective"
Chapter 10: Rest Education Practice Program
— Drawing "your own recovery blueprint"
Conclusion
— "Resting is not losing"
End-of-book Work: To start your "Rest Education" today

Sample Pages

Profile

Hidehiro Fukuda
Invited Researcher at the Waseda University Sports Science Research Center. Specializing in "Rest x Fatigue Recovery," he conducts research and practice in the fields of sports, medicine, and education. Born on December 9, 1974, in Tokyo. Completed his Master's degree at the Waseda University Graduate School of Sport Sciences. Director of the Japan Recovery Institute. Representative Director of Recovery Adviser Co., Ltd. As an expert in "Rest x Fatigue Recovery," he provides guidance on recovery theory to athletes and offers corporate consulting in the areas of rest and health. He has been involved in recovery support across various sports and generations, including the J.League, professional baseball, rugby, basketball, volleyball, judo, and wrestling. Having been deeply involved in competitive swimming from elementary school through university, he participated in the Japan Triathlon Championships and the Japan Mountain Endurance Race after graduation. Through his own experience as an athlete and raising two children, he has reaffirmed the importance of "rest" during the junior years as the foundation for future physical development, and he is currently focusing on "Kyūiku" (Rest Education) lectures, seminars, and individual consultations for junior athletes.

You can also purchase it at the Kanzen Web Shop
(Free shipping on purchases of ¥3,000 or more)

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