☀️ Start your day by greeting 'yourself' first
——A habit of welcoming who you are today
When you wake up in the morning.
Before looking at your phone, before talking to anyone else.
Try saying hello to yourself first.
“Good morning, me today.”
“Thanks for waking up.”
“Let’s do this together again today.”
It might feel a little embarrassing at first, but
this 'greeting to yourself'
will become the quietest and warmest habit of your day.
In our daily lives,
we hear so many 'outside voices.'
Instructions, messages, requests, empathy, evaluations.
That is exactly why,
I want you to cherish your 'inner voice' at least in the morning.
“How are you feeling?”
“Is anything on your mind?”
“Are you still tired from yesterday?”
“How do you want to be today?”
The power to 'speak to yourself' like that
is already within you.
Don’t leave yourself behind.
Before being kind to others, say a word to yourself.
“Good morning.”
Just that alone will make today a little bit kinder.
🌱 Summary
One minute in the morning is enough.
Make 'greeting yourself' the start of your day.
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