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[Diabetic Diet Recipe] Ginger Pork

Ginger pork is so common that you might think it's not worth writing down a recipe for.
It's natural to think that, but
this one is a little different.

I always thought the meat was too tough, so I added a little trick.




[Ingredients]
Pork: about 120g (this part is flexible)
Eggplant: 1 long one
Cabbage: a mountain of it
Cucumber: as much as you like
Tomato: as much as you like

A: Sake, 2 tbsp
A: Carbonated water, 2 tbsp
B: Soy sauce, 1 tbsp
B: Mirin, 1 tbsp
B: Vinegar, 1/2 tbsp
B: Water, 1 tbsp
B: Ginger paste (tube), 4 cm
B: Garlic paste (tube), 2 cm

[Instructions]
1. Sprinkle A over the meat.
2. Put B into a plastic bag, add the meat, and massage it in.
*The soy sauce has been reduced to half the usual amount.
*The missing soy sauce is made up for with water. Since water alone can make it watery, adding a little vinegar makes it mellow (diabetic-friendly specification).
3. Slice the eggplant into rounds and stir-fry in a pan.
4. Once the eggplant is cooked, add the meat and the marinade, and coat the eggplant and meat together.
5. Place shredded cabbage and topping vegetables on a plate, add the meat and eggplant from the pan, and it's done.


いいなと思ったら応援しよう!