At 47 and 87kg, I am starting the final diet of my life

*I accidentally deleted my first post, so I am reposting it.

Nice to meet you.
I have decided to start writing a 'Rebirth Diary of a Complicated Near-50-Year-Old'.

Before I knew it, I was 47 years old and weighed 87kg.
I have been unemployed for a long time, and if I count them, I have changed jobs 10 times.
Thinking, 'Why is it so hard to live a normal life?', I reached my late 40s in the blink of an eye.

But recently, I have finally started to regain my energy little by little,
and I pressed the reset button, thinking, 'I can't end it like this!'

First, I am starting with the diet I have declared to be the last one of my life.
It might sound dramatic, but I truly intend for it to be my last.

What I am doing is very simple.

• Stop snacking

• Continue doing simple, light exercises

• Maintain a PFC balance (15:25:60)

I plan to steadily build on these three things and get my body in shape little by little.
More than just losing weight, I want to 'prepare to enjoy the rest of my life'.

Thank you for reading this far.
I will write about my meal records and initial changes next time, so if you would like to follow along and watch over me, it would be very encouraging✨