Dieting: Avoiding Rebound - The 'Three Years on a Stone' Edition

Execute with the mindset of 'three years on a stone'.


~Those who keep going attract their ideal body and good fortune~

On social media, you see things like,

"Lost 5kg in one month"

"Achieved my ideal body in two months"

but you know that dieting isn't that
simple, right?

Impatience is what
unconsciouslypresses the rebound switch.
It triggers it.

That is why
the message I want to share today is this👇

Even on a cold stone, if you sit still long enough,
it will become warm.

In other words,
only those who make time their ally will achieve true
transformation.

💡 Rather than changing in a month, to cultivate habits that last a lifetime,

In the Law of Attraction, the stronger your desire to
lose weight quickly,
the more tense your body and mind become, which conversely causes your metabolism to

drop.

💬 Impatience makes the body rigid,


💬 Peace of mind relaxes the body.

Instead of being impatient,
try whispering this to yourself👇

"I am making time my ally."

This self-talk will shift your body's vibration
toward stability and trust.

🧠 The 'Dieting Brain' that lasts, according to NLP psychology

In NLP, it is said that the brain seeks pleasure and avoids pain.

In other words, a diet filled with 'endurance,' 'effort,' and 'restrictions' is automatically processed by the brain as a


program to avoid.

So, what should you do?

The answer is to
put what you have accomplished into words every day.

By accumulating thisevidence of success, your subconscious begins to be convinced that '
I can do it.'

💬 The longer you continue, the more your brain creates asuccess circuit that requires no effort.

🌸 3 Reasons Why 'Three Years on a Stone' Works for Dieting

1️⃣ Your vibration stabilizes

→ By 'not rushing for results,' your mind calms down and your metabolism naturally increases.

2️⃣ Your body enters a state of ease

→ When you stop extreme dietary restrictions, your body is released from starvation stress.

3️⃣ True change becomes permanent

→ As you continue, you will naturally be able to make healthy choices without even thinking about it.

🍽️ NLP-style '3 Steps to Keep Your Diet Going'

1️⃣ Repeat doing it for just one day

→ Instead of 'changing in a month,' stack up 'doing it today' repeatedly.

The unconscious mind prefers a rhythm of comfort over short-term goals.

2️⃣ Focus on your mood rather than the results

→ 'Even if your weight hasn't changed, does your mind feel lighter?'
→ The lightness of your emotions will eventually create lightness in your body.

3️⃣ Enjoy being in the middle of the process

→ In NLP, we call this reframing.
Instead of 'I haven't lost weight yet,' view it as 'I am in the middle of changing.'

💬 Continuing is a message of reassurance to your unconscious mind.

🌈 Summary

• 'Three years on a stone' is a reward for those who continue without rushing.

• For dieting, the key is not speed, but the stability of your vibration.

• In NLP terms, it is about rewriting your brain's success program with a sense of security.

• Recite every day: 'I am making time my ally.'

―――――――――――――――――――――――――――
Just keep repeating the steady work, day by day (^o^)

🩵That is all for now.

#DietPsychology #NLPPsychology#KazuyaYada
#ThreeYearsOnAStone #Consistency #DietWithoutHaste
#SelfTalk#LawOfAttraction #PowerOfUnconscious
#Mindset #LuckyConstitution #HealthyHabits#Notebook