For Those Struggling with Uric Acid Levels: 10 Changes I Experienced After 90 Days of Low-Carb Dieting

Are you living every day thinking, "Even with medication, I can't feel at ease..."?

You were told your uric acid levels are high during a health checkup.

"If things continue like this, you will develop gout."

Or perhaps you have already experienced a gout attack and are desperate to never feel that excruciating pain again.

There are many people in that situation.

I personally had my first gout attack at the age of 29.

The base of my left big toe swelled up bright red, and it was so painful that even the touch of a blanket made me jump. I couldn't walk, and I felt despair, wondering, "Is there really a disease this painful?"

That was over 30 years ago.

I have had repeated attacks, reviewed my diet, read countless books, and tried various health methods.

Through that process, I arrived at a dietary lifestyle called "low-carb dieting."

Of course, a low-carb diet may not bring the same results for everyone. However, I personally felt many changes in my physical condition and daily life while continuing it for 90 days.

In this article, I will share those 10 realistic changes.

If you are currently struggling with uric acid levels or gout, I hope you find at least one hint that can be of help to you.

CHANGE 1-5: The first changes I felt after 90 days of low-carb dieting

1. Post-meal drowsiness decreased surprisingly

Previously, I would get sleepy after lunch and couldn't maintain my concentration.

However, since I started limiting carbohydrates, I have had more days where I can spend time with a relatively clear head even after eating.

This may be partly because there are fewer rapid fluctuations in blood sugar levels.

It has become easier to concentrate on work, reading, and writing.

2. Hunger became less of a struggle than before

“Low-carb dieting sounds like it would be tough because you’d be hungry.”

Many people probably think that.

However, in my case, it was the opposite.

Once I started eating plenty of meat, fish, eggs, soy products, and cheese, I hardly needed to snack at all.

As a result, overeating also decreased.

3. Weight decreased naturally

I don’t do any special exercise.

Even so, by continuing a lifestyle of limiting carbohydrates, my weight gradually decreased.

I think the biggest factor was that I could continue it without strain, rather than it being a crash diet.

Since obesity is known to affect uric acid levels, aiming for a healthy weight is one option for health management.

4. Dependence on sweets decreased

I used to eat sweet bread and snacks often.

However, as I continued, the urge to “want to eat” them became less intense than before.

This was an unexpected change for me.

5. Developed a habit of drinking water

Adequate hydration is considered important for preventing gout.

Since I started the low-carb diet, I began to consciously drink water.

Now, it has become a daily habit, and I am more mindful of dehydration than I used to be.

CHANGES 6–10: My entire lifestyle began to change

6. Became better at choosing where to eat out

Previously, my diet centered around ramen, fried rice, and rice bowls.

Now, I have started naturally choosing things like:

・Grilled fish set meal (less rice)
・Grilled meat
・Sashimi
・Chilled tofu
・Salad

I have developed the habit of thinking about 'what to eat' itself.

⑦ I started looking at food labels

Previously, I never paid any attention to food labels.

Now, checking the carbohydrate content and ingredients has become second nature.

This habit has become a major catalyst for increasing my health awareness.

⑧ I felt that my sleep quality improved

Medically speaking, I cannot say that low-carb dieting is the only reason for this.

However, I personally feel that because I reduced late-night meals and snacking, waking up in the morning has become easier.

The fact that my overall lifestyle rhythm has become more regulated likely has an influence as well.

⑨ My anxiety about gout attacks has become smaller than before

For someone like me who has lived with gout for over 30 years, this was the biggest change.

Of course, I do not think that the risk of recurrence has become zero.

However, I have become more confident in my eating habits than before, and the fear that 'another attack might come' has diminished.

Mental peace of mind is a great value that does not appear in numbers.

⑩ Learning about health has become fun

With low-carb dieting as a starting point,

I have started to enjoy learning about health.

・Nutrition
・Uric acid levels
・Gout
・Eating less
・Fasting
・Sleep
・Exercise

I have come to learn about general health, including these topics.

Before I knew it, I was reading dozens of health-related books and deepening my knowledge by testing things on my own body.

Things to know before starting a low-carb diet

Low-carb dieting is not a panacea.

Everyone has a different constitution, and underlying conditions and medications vary from person to person.

Additionally, since cases of temporary increases in uric acid levels have been reported immediately after starting a low-carb diet, I do not recommend extreme dietary restrictions based solely on your own judgment.

In particular, it is important for the following people to proceed while consulting with a doctor.

・Those taking uric acid-lowering medication
・Those with underlying conditions such as diabetes or kidney disease
・Those considering extreme dietary restrictions

I myself do not aim to "reduce carbohydrates to zero," but rather strive for a diet that I can continue comfortably for a long time.

Summary: Life begins to change little by little in 90 days

Health does not change in a single day.

However, a period of 90 days is enough time to review your lifestyle habits.

For me personally,

・Dietary habits
・Weight
・Health consciousness
・How I deal with gout
・How I spend my days

All of these things have changed little by little.

Of course, a low-carb diet will not bring the same results for everyone.

Even so, facing your own body and reviewing your eating habits should be a valuable investment in your future self.

As a patient who has suffered from gout for over 30 years, I will continue to share information based on my actual experiences.

If this article has been even a little helpful, I would be happy if you would read my other articles as well.

Let's work together to cultivate healthy habits that you can continue without strain.

#Gout
#UricAcidLevel
#LowCarbDiet
#HealthyHabits
#DietaryImprovement