The Warmth of People and the True Nature of Circulation I Witnessed in Hokkaido

I have returned from Hokkaido.
Oh my,
it was the best.
The word 'best' isn't even
enough to describe it;
it was the best.
This time, I was
invited as a guest
to a lecture and retreat
held in Hokkaido.
Rather than participating,
I was the one invited.
This,
is important.
That said,
if you ask if I was the main character,
not at all,
that was not the case.
Rather, this time,
the most amazing thing was
Kaopi-chan, the organizer,
who spent four months
preparing for this.
And,
the people of Hokkaido
who supported Kaopi-chan
with all their might.

Packing everything you want to do into four monthsThis project,
was not just a lecture.
Staying at a temple.
Going to a hot spring.
Eating delicious food in Hokkaido.
Going to a clothing store.
Taking photos.
Laughing together.
Really,
everything Kaopi-chan
wanted to do,
was included.
Everything.
It was packed too full.
But,
that 'too full' was
good.
Instead of summarizing it halfway,
she did everything she wanted to do,
to the fullest.
And the people around her
were supporting her by saying,
'That's great,'
'Let's do it,'
'I'll help you.'
Watching that,
I kept thinking.
People who are supported
are those who have supported others
first.
If you only value people
when you want help from someone,
probably,
people won't move.
By valuing the people in front of you daily,
supporting someone's challenge,
and acting even when not asked.
That,
piles up like invisible savings,
and when needed,
it returns as support.

A message came from Takahisa Taniguchi at an unexpected time

This time,
I was also able to join
Takahisa Taniguchi.The flow of how this collaboration was decidedis truly interesting.
Previously,
it was when they held
a publication lecture for 'The Law of Circulation'
in Hokkaido.
After the lecture,
we were all having lunch.
At that time,
Kaopi-chan said,
'I want to invite Mr. Taniguchi
to Hokkaido.'
It was right after that.
On my Instagram,
a message came from Mr. Taniguchi.
'I want to do a lecture
together again.'
What.
Now?
It comes now?
While showing my smartphone,
I said,
'I just got a message
from Mr. Taniguchi.'
Kaopi-chan was also,
'Whaaaat!'
like that.
In that case,
shall we do it?
Shall we invite him
to Hokkaido?
From that flow,
this project
began.
Connections,
are just like this.
But,
it didn't happen just because we waited.
Kaopi-chan put into words
that she wanted to invite Mr. Taniguchi.
Mr. Taniguchi contacted me
saying he wanted to do it together again.
I connected the two
on the spot.
Because someone moved,
the next person moved.
When people move,
connections also move.
This is circulation.

The temple we stayed at didn't look like a temple

What we stayed at this time,
was a temple in Hokkaido.
It's a temple.
However,
it's a bit different
from the temple you are imagining.
How should I say it,
a cafe.
No,
a stylish cafe-style temple.The main hall wasincredibly spacious,
and the Buddhist statues and decorations were
glittering.
Really,
is this really a temple?
That was the feeling.
We all stayed there,
some people went to the hot spring,
we spent time relaxing,
and I also,
felt very happy,
as if I had found a place in Hokkaido
I could return to anytime.
Being able to encounter a place on a trip
where you want to come back to,
is happiness, isn't it?

At the lecture, I shared everything currently on my mind

At the lecture,
there was a talk by Mr. Taniguchi,
a talk by me,
and finally a Q&A session.
I am not the type
to give the same talk every time
at a lecture.
Or rather,
I can't.
At that time,
what I am thinking about the most.
What I think I should conveyto everyone right now.I talk about that.
This time,
I also talked about
AI utilization.
I will say it clearly.
Right now,
people who feel 'I might be falling behind the times'
are, unfortunately,
already behind.
Quite a bit.
I'll do it eventually.
I'll study when things settle down.
I'll wait and see a little longer.
Meanwhile,
people using AI
are advancing their work,
writing text,
posting,
learning,
and moving ahead rapidly.
But,
it's not that everything goes well
just by using AI.
If someone whose content is not organized
uses AI,
it just increases the amount of
sloppy information.
Therefore,
learn AI.
Organize yourself too.
Both.
What was especially good
about this lecture
was the final Q&A session.
Questions,
show exactly where that person
is stuck right now.
Therefore,
there were many stories that were born
only on that spot.
A lecture,
is not something created
only by the speakers.
There are people listening,
there are people asking questions,
and for the first time,
it becomes that day's lecture.

400 yakitori skewers. 45 kebabs.

After the lecture,
a large amount of delicious Hokkaido food
was lined up.
Large Atka mackerel.
Scallops.
Yakitori.
Kebabs.
Soft-serve ice cream.
I feel like there was more.
It was,
a festival.
Over 100 people gathered,
and there were
400 yakitori skewers.
400 skewers.It seems about45 kebabs
were sold.
There are people eating.
There are people making.
There are people carrying.
There are people selling.
There are people laughing.
Money also moves.
People also move.
Joy also moves.
Ah,
it's circulating.
I,
was feeling that
the whole time.

I thought there was nothing for me to buy

On the second day,
they also took me
to a clothing store.
I have also been running an apparel brand
for a long time.
I know factories.
I know wholesalers.
I have also seen
various clothes.
So at first,
pardon me for saying,
I thought, 'I don't think there's anything
for me to buy.'
Sorry.
However,everyone was,trying things on one after another,
squealing with excitement,
and having fun.
Watching that,
I started to want things too.
When will I wear it?
Where will I wear it?
Do I really need it?
Such things,
didn't matter anymore.
Right now,
I want to enjoy this moment.
I want to take photos
with everyone.
Thinking that,
I bought something too.
It was on impulse.
But,
it was a good impulse.
Money,
is not something used only
to buy things.
Sometimes it is used to participate
in the fun of the moment.
Of course,
it's not a story about
buying anything and everything.
But,
if you decide only by profit and loss,
you even cut away the joy of life.
That too,
is a waste, isn't it?

While I was sleeping, they bought a Goshuin stamp book for me

On the way back,
I was already,
groggy.
On the bus,
I was completely asleep.
I couldn't even go to the places
everyone stopped by on the way,
and I said,
'Sorry,
everyone go ahead,'
and I was
waiting on the bus.
Then,
the person who returned,
bought a Goshuin stamp book
for me.
They must have rememberedthat I collect Goshuin stamp books.Kind.
Truly kind.
At that time,
I thought that humans are warm.
Remembering things
that were said casually.
Even in places where that person is not,
remembering them.
Thinking they might be happy,
choosing something.
This kind of kindness,
is not exaggerated,
but it stays in your heart very much.
I,
want to become a warmer person.
I want to become a person who can shower others
with kindness and love.
And,
seeing me challenge things lightly,
ah,
it's okay to be free.
It's okay for me to do it too.
If you could think that,
I would be happy.

The old me was not light at all

The current me,
might look like I'm not trying hard.
Actually,
I am not trying as hard
as I used to.
But,
there was a time I made an effort.
There really was.
However,
the me at that time,
was completely different from now.
I envy that person.
That guy is annoying.
Why am I not doing well?
Like that,
I had a perspective of judging people.
On my wrists,
I wore many
natural stones.If I wear this, I will be protected.If I have this, my luck will improve.
I was also thinking
things like that.
But,
I will say it clearly.
If your inner self
is not organized,
whether you wear natural stones,
get exorcisms,
or offer something,
you cannot become wealthy.
While speaking ill of people,
wanting only luck to improve.
While breaking promises,
wanting only trust.
While taking from people,
wanting only money to circulate.
Such things,
are impossible.
I assert it.
Not the outside,
first,
your own inside.
Value the person in front of you.
Keep promises.
Convey gratitude.
Do not forget the kindness received.
Even when no one is watching,
act sincerely.
That accumulation,
changes circulation.

The character for luck is written as 'to carry'

People carry it for you.
Money is carried to you.
Connections are carried to you.
But,
it is not carried to you
without doing anything.
Because you move,
something moves.
Move your body.
Move your eyes,
and read a book.
Move your hands,
and contact someone.
Move your heart,
and convey gratitude.
Move.
Carry.
Luck moves.
Therefore I,
say that exercise,
moves luck.I convey that.I want to change my life.
I want to improve my luck.
I want connections.
Even though you think that,
in the same place as yesterday,
doing the same things as yesterday,
nothing moves.
In that case,
circulation will not change.
You don't need to do
big things.
One minute is fine.
Move your body.
Contact one person.
Convey 'thank you'.
Start one thing
you had stopped.
Even just that,
luck will start to move.
In this Hokkaido trip,
I,
was shown many times
the warmth of people,
the power of support,
and the moment connections are made.
Rather than me doing something,
because many people moved,
I think that time
was born.
Kaopi-chan.
Everyone in Hokkaido.
Everyone who came from far away.
Takahisa Taniguchi.
Truly,
thank you very much.
The kindness I received,
I will also,
circulate it
to the next person.
And,
if you want to move luck,
first,
you move yourself.
In Hokkaido,
I thought that once again.

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■ Profile
Ayumi Watanabe
Ayumikan🍊

For over 20 years, she has been at the forefront of yoga instruction, providing direct guidance to over 10,000 people. Her '1-minute exercise' method, established to align the mind and body, has surpassed 100 million total views on SNS, garnering support both domestically and internationally. Her book, '1-Minute Exercise to Rejuvenate Body and Mind' (Shuwa System), is a bestseller that achieved pre-release reprints and 200 million views, and has gained support from both Japan and abroad. Her book '1-Minute Exercise to Rejuvenate Body and Mind' (Shuwa System) is a bestseller that achieved pre-release reprints and 100 million views, and has gained support from both Japan and abroad. Her book '1-Minute Exercise to Rejuvenate Body and Mind' (Shuwa System) is a bestseller that achieved pre-release reprints and Amazon rankings, achieving 6 number one spots.

In 2023, she set a Guinness World Record for the longest duration of a straddle forward fold with an unprecedented time of '11 hour 5 minutes 16 seconds.' She has etched her name in history as a Japanese woman within the global yoga culture.

She is also highly regarded for her corporate training and lecture activities, having appeared at numerous major companies including Sony, as well as local governments and educational institutions. Based on her own experiences, she shares messages with a wide range of generations on the theme of 'Health x xHabit FormationxHappiness Improvement.' 'Living with High Purity,' which fuses physicality, emotion, and neuroscience, is highly acclaimed as an original method in the fields of medicine, welfare, and education.

In recent years, she has also been active as a lecturer on SNS branding and self-expression methods, making it her life's work to support people in regaining their natural radiance, based on the belief that 'exercise moves luck.'she has also been active as a lecturer on SNS branding and self-expression methods, making it her life's work to support people in regaining their natural radiance, based on the belief that 'exercise moves luck.'
May 27, 2024, published by Tsuta Shobo
Achieving Results by Cycling PDCA: X Operation Manual
December 25, 2024, published by Shuwa System
Published '1-Minute Exercise to Rejuvenate Body and Mind'
December 19, 2025, published by Tokuma Shoten
Published 'The Law of Circulation'