How I, a former seminar junkie, learned to get my life in order without going anywhere

"I want to do it properly, but I can't keep it up"


・I learn things but can't change
・I don't have time to do it
・I have the motivation but can't keep it up

That was me, and what I arrived at was
the
"Way to get in order for people who can't do things properly".

✔ Can be done in 10 seconds each
✔ It's okay even on days you can't try hard
✔ A way to get in order for those who can't keep it up

A story about how I started to get in order once I "stopped trying to do it properly"

✴︎

I wanted to change properly
and I had learned properly, but

before I knew it,
I was back to how I was before

Does that ever happen to you?

✴︎

I started yoga,
participated in body workshops,
learned fasting,
got exercise certifications,
and learned lymph care and chiropractic care.

Before I knew it,

I had invested about 1 million yen

in myself.

At those times, I always thought,

"This time, I'll do it properly."

✴︎
But you know,
surprisingly,

it never lasts.

Daily health management and support for my eldest daughter with a disability
and my sons who have seizures,
plus

housework,
and taking care of my youngest daughter, who has a large age gap from her siblings,


my own time was not just put on the back burner,it was practically non-existent.

There were times when I got sick from stressand resting my own body

became the top priority.
✴︎
I have the desire to do it.

And yet,

I can't do it,

I can't keep it up,

and things just fizzle out.

This cycle,

I couldn't do a single thing
properly.

✴︎

Among those reading this,
are there people like this?

If you thought this was "about you,"

please read on
a little bit.

✴︎

You know,

I realized something one day.

That the reason I can't keep it up


is because I try to "do it properly."

I was trying to do 100
of what I had learned 100 percent.

That's why it was impossible.



So, what did I do?

Out of 100,

I decided to "do at least 1."

And what's more,

I don't do it properly.

Loosely,
sloppily is fine.

Just don't quit

For example,

stretching for just 10 seconds while doing your skincare,
or regulating your breathing while brushing your teeth.

That much is enough.

✴︎

With that kind of

casual approach of
whether you did it or not,
if you just keep going without quitting,



the scattered knowledge
will slowly start to connect,



and before you know it,

you'll have created a way to find balance
that you can do without straining yourself, thinking, 'I can do this.'



That is

"Iyu Yoga Ofuzamatto"

It's nothing special.

"Essence for gentle balance"
on days when you can't try hard

If I had kept thinking,

"I have to do this properly,"
I'd probably still be

I think I would have been in that loop.



This is,

even though you're spending time and money,

the most wasteful state, isn't it?



That's exactly why

I want to share this.

What's needed to change


isn't new knowledge,


but a "form you can continue."

You don't have to do it properly.

Just a little bit is fine.

But, don't quit.



Just with that,

people really do change.

✴︎

I hope this reaches people

who, like me back then,

think, 'I can't keep anything up.'

✴︎

I'm sure right now

there are people who thought, 'I might want to try that,'
and people who thought, 'No, but I won't be able to keep it up.'

I want it.

I was like that for a long time too,

so I understand that feeling well.

✴︎

That's why,

in Iyu Yoga Ofuzamatto,
I write a bit more deeply about:
・Why it's "gentle yet sustainable"

・The body and mind that actually changed
・Concrete examples of Ofuzamatto (a little extra)
If you're curious about

how I found balance



while remaining the "me who can't do things properly,"
take a look.

I've written it gently,
so you don't just finish by reading it,
but can incorporate it into your own life.

✴︎

And,

I wanted to make this "gentle balance"

more accessible,
in a form you can flip through easily,

so I made a small book.

📕📕📕📕📕📕📕📕📕📕

"20 Essences for Gentle Balance
on Days You Can't Try Hard"

📕📕📕📕📕📕📕📕📕📕

・10 seconds each
・Understandable with illustrations
・Just reading it makes you feel a bit better



On days when you think, "I can't do anything today,"

it's a book for
trying just one thing for now.


I'm delivering them
at real-life markets and
on Mercari.

I'd be happy if it reaches the people who need it.

Please use it not to try hard,
but to relax.

▶︎Click here for Mercari

If you wish to purchase
on Mercari,
please comment

"I came from note"before purchasing.

I will proceed with the transaction
after changing it to the note appreciation price
.

You absolutely must
tell me before purchasing, okay?

Born from a connection on note,
this little book
may bring
moments of gentle smiles
to your everyday life.

#IyuNow
・#IyuYogaPlayMat
・#SeminarGypsy
・#ForThoseWhoCantKeepItUp
・#GentleAdjustment
・#TipsForHabitFormation
・#AdjustingMyself
・#DaysWhenICantTryHard
・#ForThoseWithNoTime
・#DailyEssay