[For your planner] Daily changing menu to write something different every day [Free distribution]
I started using an analog planner in October 2023 and have been able to keep it up for over a year, but... there are times when I feel like I'm in a rut!
That's when I remembered this post.
15分間だけ毎日違うことを書くと、生活ルーティンの中に変化が起きて楽しくなる！
— 仁和(にんな) (@ninna_planner) February 13, 2025
いつもと違うことをするって、脳疲労にも効果があるんだって。
なんとなく手帳に同じこと書いてるな、休日の過ごし方が変わり映えしないな、という時に試しています☺︎ pic.twitter.com/lGIGiVfA6V
If you write about something different every day for just 15 minutes, changes will happen and it becomes fun! It's also effective for brain fatigue!
That's what it's about.
Nini-san is a creator who is active mainly on X and Instagram. All of their posts about how to use planners and notebooks are so exciting!
When I tried writing down the things introduced in the post, it was indeed fun!
There was a lot of exciting content, so it's also healing.
I want more prompts like this!!!
So, I made some.
1 month's worth (31 items) x 3 types.
I call it
"Daily changing menu to write something different every day".
Purpose of the menu items
I created these aiming to satisfy at least one of the following as much as possible.
・Feel excited by thinking about the future and ideals
・Find hints for a healing moment
・Become a trigger for positive self-analysis
Click here for the menu (images/text)
I made A5 size image data.
I would be happy if you could print it out and carry it around in your planner.
1. Good mood list & mini self-analysis
2. Wish list
3. Envisioning ideals and dreams
Plain text
I'll also paste the text here!
1. Good mood list & mini self-analysis
1 List of favorite movies/videos
2 List of favorite dramas/anime
3 List of favorite books
4 List of favorite manga
5 List of favorite songs
6 List of favorite scents/smells
7 List of favorite foods/drinks
8 List of places you want to visit again
9 List of actions that put you in a good mood
10 Feelings of gratitude toward people who have helped you
11 Changes in your future dreams when you were a minor
12 How you want to be working 10 years from now
13 Things you want to spend money on, and things you don't need to
14 Top 3 memories of things that made you happy so far
15 Top 3 memories of things that were fun so far
16 Top 3 memories of things that were blissful so far
17 Top 3 memories of things you worked hard on so far
18 People you want to use as role models, and why
19 Subjects or units you liked when you were a student
20 Hobbies you've only dabbled in a little bit
21 How to spend time to calm your mind
22 Qualifications or certifications you want to get someday
23 Things you want to value for good relationships
24 The self you want to become
25 Words that have stayed with you
26 Try copying out your favorite lyrics
27 List of ways to flip your motivation switch
28 Favorite seasons or events, and how to spend them
29 List of songs you've been into lately
30 Things you want to prioritize in life, your creed
31 Playlist of your life's theme songs
② Wish List
1 List of things I want
2 List of things I want to learn
3 List of things I want to review
4 List of things I want to research when I have time
5 List of habits I want to try to build
6 List of books I want to read
7 List of manga I want to read
8 List of places I want to visit in the city or nearby
9 List of shops I want to visit
10 List of indoor spots I want to visit
11 List of hot springs and bathing facilities I want to visit
12 List of shrines and temples I want to visit
13 List of scenic spots and landmarks I want to visit
14 List of art pieces I want to see in person
15 List of dishes and sweets I want to make
16 List of experiences I want to try
17 List of things I want to eat
18 List of creatures I want to see
19 List of plants I want to try growing
20 Things I want to do for my health
21 Things I want to do regarding money
22 Places I want to clean soon
23 Treats for myself that I can get for under 1,000 yen
24 Things that currently interest me
25 Medical departments I want to visit if I have time
26 Stationery I am curious about
27 List of train stations I want to get off at
28 List of towns I want to live in or stay in
29 List of vehicles I want to ride someday
30 List of people I want to meet before I die
31 Top 5 things I want to do before I die
③ Visualizing ideals and dreams
1 Ideal weekday morning routine
2 Ideal weekday night routine
3 Ideal way to spend a day off
4 Envisioning my ideal study
5 Envisioning my ideal desk environment
6 Envisioning my ideal bedroom and bed environment
7 Envisioning my ideal living room and dining table
8 Envisioning my ideal garden or balcony
9 Envisioning an itinerary for a place I want to visit
10 If you could go anywhere, where would you go?
11 List of expensive home appliances I am curious about
12 Envisioning my ideal bag
13 Ideal way to interact with social media
14 Things I want to add to my current planner setup
15 Daily necessities I want to try making by hand
16 Envisioning my ideal breakfast
17 Envisioning my ideal lunch plate
18 If you were to have an atelier, where would it be? What would it be like?
19 If you were to have a vacation home, where would it be? What would it be like?
20 Jobs or part-time work I would like to try if I could
21 Things I would do if I won 700 million yen in the lottery
22 Things I would do if I won 1 million yen in the lottery
23 Things I would do if there were no financial restrictions
24 Ideal monthly budget and breakdown for entertainment
25 Envisioning my ideal picnic set and destination
26 If everything looked good on you, what clothes would you wear?
27 Research I would like to try if I could
28 If I were to publish a new book, what kind of book would it be?
29 Content for a photo book I would like to create
30 If you were to open a restaurant, what kind of shop would it be?
31 If you were to open a bookstore, what kind of shop would it be?
Summary
・Writing about something different every day for just 15 minutes is fun and apparently good for brain fatigue!
・I have created a menu sheet to help you write something different in your planner every day for a month! It is free to distribute!
Reporting your download of the menu is optional.
I hope this helps liven up your daily planner time!
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