On nights when the self-reflection meeting never ends, set up a podium for today's you

When night falls, a "solo self-reflection meeting" begins on its own.
“I should have been able to do more.”
“Why did I do that back then?”
“In the end, it’s my fault.”

You’re trying your best, but your heart is being left behind.
And what remains at the end isn’t room for improvement, but self-denial.
That time is painful, isn't it?
It quietly, but surely, wears you down.

Is that really a “solution”?
Reflection is actually meant to make you better.
Yet, if the self-reflection meeting has become a “time to hurt yourself”...

Instead of a self-reflection meeting,
let’s prepare a “podium”.

I have a suggestion.
Instead of a self-reflection meeting,why not hold a one-person hero interview?

“I’ve never had a hero interview.”
Well, of course not. You don’t usually get that kind of opportunity.

That’s why,you do it yourself.
For today’s you,set up a podium!

Even on days that didn’t go well,
there is still light left behind.

On days that didn’t go well,
your memory only gathers the things you “couldn’t do.”
But in reality, even on that day,there are definitely things you “could do.”

・There was a time things didn’t go well.
　But you didn’t give up.
・Your spirits were low.
　But you were able to reflect on yourself.
・Exhausted. But you ate, took a bath, and finished the day.

This isn’t something to take for granted.

It’s not just the “days you accomplished something” that are amazing.
You finished a day that felt like it might fall apart without falling apart.
Just by doing that,you are already enough of a hero.

What kind of questions should I ask?

Any question is fine!
Please ask yourself lots of silly questions!
Your feelings will naturally start to feel lighter.
Really, anything is fine.

Let me give you some examples.🙋‍♂️
・What was the secret ingredient in today’s quick meal!?

・Today, there were times things didn’t go well, but
　you were able to listen to your heart.
　Is there anything you want to tell yourself!?

・Today, you were able to laugh with all your might.
　Try shouting your thoughts in your heart to those who supported you!

Don’t you think that makes you feel a bit lighter!
And that leads to a successful experience.
You can have options for when you are in the same situation.
You can feel gratitude once again.

When you throw these kinds of questions out there, you naturally start to see it.
“Oh, today wasn’t zero either.”That is what it is.
The accumulation of“not zero”brings tomorrow.

In your life, you are the protagonist.
And you are the hero of your life.

Finally, I want to convey just this directly.

Today, too, you are
the protagonist and hero of your life.

You aren’t only a hero on days when you achieve big results.
You are wonderful for having left light behind even on days that didn’t go well.

So tonight, just one minute is enough.
It can be a note on your smartphone or just in your heart.

Let’s hold a one-person hero interview.🎤
“The MVP of today is you!”

That beginning will light a small sun inside you.
Andthat light will surely warm you tomorrow.