[Trailer] "Lack of motivation" is not laziness. How Buddhism teaches mental recovery [Lack of motivation, Meditation, Mindfulness, Buddhism, Mental health]

VOICE VOX: Ryusei Aoyama
#Buddhism #Spiritual #Lethargy #LackOfMotivation #HowToRestYourMind #BuddhistTeachings #Healing #Meditation #Mindfulness #SelfEsteem #Depression #MentallyTired #Impermanence #Compassion #TakeCareOfYourself #MentalHealth #LawOfAttraction #Subconscious #PositiveThinking #MeaningOfLife #Buddha #Zen #BreathingTechnique #SelfCare #BuddhistTeachings #ProblemSolving #LifePhilosophy #TheoryOfHappiness #LivingInTheMoment

Every time I look at social media, my heart feels heavy for some reason. Everyone else is working hard, but I feel like I'm the only one who isn't doing anything...

Buddhism teaches that "suffering is born from comparison."

Your today and someone else's today are built upon completely different circumstances. If you need to rest today, that is your circumstance.

And, the simplest practice for recovery. It is just to "return to your breath."

Inhale, and exhale. Just by doing that, you can return to this very moment.

In the full video, I explain in detail Buddhist practices you can do right now and four things you should not do. I hope this reaches you, if your heart is tired.

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[Buddhism] Things you can do and things you shouldn't do when you don't want to do anything [Lethargy, Lack of motivation, How to rest your mind, Buddhist teachings, Healing]