December fatigue and feeling down: Getting Yang energy from food

It is already pitch black by 5 o'clock. This time of year, when the sun sets early, can make you feel lonely.

In fact, since human activity energy is derived from the sun's Yang energy, the brain also suffers from an energy shortage during the short daylight hours of winter, making it easier to feel down.

Anxiety and stress can intensify, leading to waking up in the middle of the night, sudden tears, or worries about the future.

Accept that this is just the nature of the season without dwelling on it too deeply, and try to focus on relaxing.

As we head toward the end of the year, I imagine things will get busy with work, New Year's preparations, and travel plans.
This is a time when your heart is prone to feeling weak. Instead of telling yourself you can still push through, be kind to yourself by resting early and often.

Replenish your 'Yang' through food.

Beef

Replenishes Qi and blood and warms the body. An effective ingredient for recovering from fatigue and boosting both mental and physical energy. Also good for strengthening the legs, lower back, and muscles.

Chicken

Provides an energy boost when you are feeling very fatigued. It regulates the digestive system and warms the stomach.

Shiitake mushrooms

Replenish Qi, provide energy, and power up the digestive system.

Sakura shrimp

Warms the body and supports the kidneys, which are weakened by the cold.
They have the same benefits as regular shrimp, but in medicinal cooking, it is believed that smaller items have more concentrated power. Sakura shrimp are very useful as they can be easily added to mixed rice, soups, or omelets.

Japanese yam

Boosts digestive function and recharges a tired body. It supports the kidneys, which are vulnerable to winter cold, so it is recommended when you are tired and feel sluggish. Since raw yam can be hard on digestion, cook it by sautéing or other methods.

Spinach

Replenishes blood to help with fatigue and low moods, and also has a relaxing effect.
Also good for tired eyes, dry skin, and hair problems.

Chinese chives

These are ingredients with strong power to remove cold, improve blood circulation, and warm the body. They are also effective for cold feet and lower back pain.

Thank you for reading until the end.