Improving Blood Flow: Small Habits Create Beauty

My goal for this year is to improve my blood flow.
I started with small steps for the sake of my health and beauty.
This is a report on my challenge after four months.

The fundamental prerequisite for improving blood flow

1. Having enough blood

If there is little blood in the blood vessels, the flow will stagnate, and it will become sluggish.

Therefore,

2. Increasing blood

I should just eat plenty of foods that turn into blood, but...

Before that,

If the gastrointestinal tract, which creates nutrients and energy from food and drink and transports them throughout the body, is not functioning normally, it is meaningless because digestion, absorption, and transport cannot occur.

We tend to think that when we eat something, it automatically becomes nutrition for our body, but

that is only when the stomach and intestines are working healthily at full capacity.

First,

3. Making the stomach and intestines healthy

I avoid things that burden the digestion of the stomach and intestines as much as possible to help them work energetically. A good working environment is important.

No matter how much healthy food you eat, if you are simultaneously consuming things that hinder digestion or eating in a way that does, it will be for nothing.

My goal for this year

Stop having only bread or only rice balls for breakfast and lunch. Always add a side dish (vegetables).
Always include a side dish (vegetables).

20-minute round-trip walking and morning and evening yoga stretches.

Signs of improved blood flow appear on the face

Blood flows through your body, but it reaches your skin and hair last.

First, if you don't have enough blood in your body, your skin and hair cannot be formed.

*When blood and energy are properly produced from food and drink, and blood circulates sufficiently throughout the body, your complexion becomes brighter.

*When blood and flesh are properly produced from what you eat, your skin regains its firmness and elasticity, and sagging disappears.
(Since the stomach meridian passes around the mouth, if the stomach is weak, the muscles along the meridian lack strength, causing the skin to sag.)

*When your body is sufficiently filled with 'Qi' (energy), your skin's luster also improves. Qi creates the glow of the skin.

*The roughness on your elbows and heels will also disappear, leaving them smooth. Even without applying anything.

This change happened in four months.

What we eat becomes our skin, builds our body, and, of course, shapes our mind. I have deeply realized this.

You don't need to spend money on beauty; just by enabling your gastrointestinal tract to work healthily, you will automatically become beautiful.

You don't have to do anything big. Just build small habits every day. Consistency is power. Small changes are delightful. They become motivation.

Next time, I will introduce what brought about this dramatic change over these four months!

Thank you for reading until the end.