Because the Body and Mind Are Connected [Nurturing the Mind]

Since the health boom that occurred several years ago,
health consciousness has now become a common mindset.

However, while many people take care of their bodies, it seems that not many people are taking care of their minds yet.

In Traditional Chinese Medicine, it is believed that the body and mind influence each other, so we approach both.

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The 'Spleen,' which refers to the digestive system in the Five Organs, is connected to the emotion of 'worrying' (the seven emotions).

I used to have a weak stomach, so I would worry about small things, overthink, and just fret constantly.

When the Spleen is weak, you worry.
If you worry too much, the Spleen is damaged and becomes weak.

Whichever comes first, the mind or the body, you end up in a vicious cycle.

After escaping from Spleen dysfunction through medicinal cooking and herbal medicine, I naturally stopped worrying about small things.

It is mysterious how, when the frequency of worrying decreases, stomach pain and indigestion also disappear.

The 'Liver' is connected to the emotion of 'anger'.

People with a weak Liver tend to notice only things that trigger anger, such as feeling frustrated by dissatisfaction, resentment, or other people's mistakes.
However, getting too angry damages and weakens the Liver.

When deep sadness continues, the 'Lungs' are damaged.
When the 'Kidneys' are weak, you become prone to fear and anxiety.

However,

It is natural for negative emotions to arise.

The key to nurturing the mind is simply to be careful not to let them linger.

Take time to do nothing to rest your mind, or try changing your mood with things or activities you enjoy.

I also try not to overthink, and I quickly change my mood or focus on things that make me happy.


Since weakened Five Organs cause negative emotions, I also take care of my Five Organs.

If you are a worrier, you might start by stopping cold drinks and making it a habit to drink warm tea or hot water.

Avoid meals that burden your digestive system, and eat easily digestible food by chewing well.

If you are easily irritated, use pleasant scents like citrus or herbs, or your favorite fragrances, to circulate your Qi and support your weakened Liver.


Traditional Chinese Medicine allows you to learn not only about body care but also mind care.

The Tamari Traditional Chinese Medicine Nurturing Academy, where I studied, is currently recruiting new students for May. You can learn a wide range of topics, including herbal medicine, medicinal cooking, mental health, and women's herbal medicine. We have various students who want to use this knowledge to maintain their own or their family's health, or to connect it to their work.

If you want to know the cause of your physical discomfort and treat it, I recommend a herbal pharmacy.

Seijo Kampo Tamari has only kind and reliable teachers. Since they offer online consultations, you can consult with them from anywhere in the country.