Sometimes it's necessary to blame it on 'someone else'

Even though I'm adjusting my diet and exercise to improve my sleep quality, it doesn't get better.

I'm spending a ton of money for beautiful skin, yet I still have breakouts.

I'm training every day and working hard on my diet, but my weight isn't going down—it's actually gone up a little.

I'm eliminating the causes of swelling, but for some reason, it's not getting any better...

I'm sure those who are mindful of their health and healthy habits hit walls like that every day.

As a swelling relief researcher myself, even though I share know-how and ideas on note, I tend to get swollen easily during this time of year.

*

The more careful you are, the more you feel when things don't go well:

'Why... even though I'm being so careful... even though I'm trying so hard...'

It's easy to think that way.
I also get incredibly discouraged when faced with leg swelling.

I end up getting caught up in the ups and downs...

However,there is still so much we don't know about the human body, and thinking that we can control everything just through our own consciousness and actions might be arrogant,there is also a part of me that looks at it calmly.

*

When your health habits or efforts toward beauty don't lead to the results you want,

blame it on your hormones,

blame it on menopause,

blame it on the weather,

or blame it on the inexplicable stress of the world,
(like, there's too much bad news!! haha)

I think directing your frustration outward like that is one way to handle it.

＊

The harder people work, the more they tend to look for the cause within themselves, wondering if they aren't working hard enough or if they are heading in the wrong direction.

But thinking that way just builds up more stress and is actually bad for your mental health.

When things aren't going well, it might be okay to blame someone else for a moment and take a break.

Just wait and see for a while.

Your physical condition can change unexpectedly, and there is a high possibility that your feelings and perspective will change as well.

When things aren't going well, it might be okay to blame someone else for a moment and take a break.Maybe.

Just wait and see for a while.

Your physical condition can change unexpectedly, and there is a high possibility that your feelings and perspective will change as well.

＊

When you're working hard, your perspective can narrow, you might blame yourself, or get stuck in a rut, but I feel like lifting your gaze or looking outward can make you feel much more at ease.

Here in Tokyo, the rainy season has started, and it's easy to feel a bit down, but
while blaming the weather for things not going well (lol), I want to spend my time counting the happy things, the fun things, and the things I was able to do today.

Oh, and a word my husband said to me.

Since I started my own practice, the frequency of me getting massages has decreased, but I love being on the receiving end of a treatment, not just giving them.

Having a professional look at your body is great because it can help you get out of a rut.

When things aren't going well, relying on others is also important.

Please feel free to consult with me anytime.

That concludes 'Sometimes it's necessary to blame others, isn't it?'
Thank you for reading until the end.

* * *

Mobile Massage LaLa Natsuko Hitomi
https://www.salon-lala.jp/