✨ Easy enough for the lazy! "5-minute daily low-key workouts" to defend your ab cracks

You worked hard at the gym to get those ab cracks. But, if you slack off on your abs, they really disappear in no time, don't they? 😭

To make sure all that hard work doesn't go to waste, I'm going to introduce the "5-minute low-key workout" that I do every single day without fail!

This is my secret to defending my ab lines even on days when I can't make it to the gym!

[The ultimate core workout] Plank (1 minute x 3 sets) A versatile workout that hits your whole body with no equipment! Keep your body in a straight line using your elbows and toes, and focus on keeping your stomach and back flat. It's my routine to do this as soon as I wake up in the morning. Even just one minute makes me feel a tingling heat deep in my abdomen.

[The ultimate low-key workout] Drawing-in (anytime you remember) "Drawing-in" is a breathing technique where you exhale and pull your stomach in as far as it will go, then hold that position. You can do this anytime, anywhere—while waiting at a traffic light, working at your desk, or watching TV!
Just by being mindful of this, you can train your inner muscles and prevent a protruding belly.

These low-key workouts are how you truly realize that "consistency is key." Let's keep this up and defend those coveted ab lines together!