Only for those suffering from constipation💩

Hello!
I'm posting from Singapore again today🇸🇬

Today's article is about
dragon fruit, which I have been eating every day since I arrived in Singapore.
When I went to the supermarket yesterday, high-quality dragon fruit was on sale for a bargain price!!

I'm sure the season must have arrived, so I decided to write this article😉

I've heard the name, but what does it taste like!?🐉
I've eaten it before, but what kind of fruit is it?🐉
What about the nutrition?🐉
How much does it cost!?🐉

Let's summarize everything!!

Appearance

This is dragon fruit.
The one on the left is red inside when cut, and the one on the right is white.
I have the impression that the red ones are always a little more expensive at the supermarket.
I also have the impression that the red ones are slightly smaller.
The white ones are always on the shelves at the supermarket. The red ones feel rare.
It has a vibe like the Gu-Gu Fruit from a certain popular manga, doesn't it?

Taste

The taste is slightly different between red dragon fruit and white dragon fruit. The red dragon fruit is a bit more grape-like (juicy texture)🍇?
The white one is perhaps more refreshing!
Many people often answer that it's like a cross between a pear and a kiwi!
Both are quite juicy and can be eaten with a crisp texture! There are seeds inside, and the seeds have a slightly hard texture like sesame seeds.

Nutritional value and characteristics

Although they differ slightly between red and white, here are the nutritional values common to both😊

• Vitamin C: Both are rich in vitamin C, which helps with antioxidant effects and strengthening the immune system.
• Dietary fiber: Rich in dietary fiber, it helps with digestion and has the effect of improving the intestinal environment.
• Magnesium: Both contain magnesium, which contributes to muscle function and bone health.


Characteristics of white dragon fruit
• Lower calories: It tends to have slightly fewer calories compared to the red ones.
• Less sugar: Since it is less sweet, it is a good choice if you are concerned about sugar intake.

Characteristics of red dragon fruit
• Rich in antioxidants: It is particularly rich in a red pigment called betalain, which has strong antioxidant effects. This helps with heart health and reducing inflammation.
• More vitamins and minerals: The red flesh may contain slightly more vitamins and minerals, but this also depends on the variety and origin.

Conclusion after eating it continuously

I will tell you the biggest change that appeared in my body.
That is, to be blunt...

💩💩bowel movements become incredibly good💩💩

It is rich in dietary fiber, so it feels like all the stool accumulated in your stomach is being completely cleaned out as it comes out!
It's like a colon cleanse!! (I've never done one though)
By the way, the day after you eat red dragon fruit, your stool will also turn red, so please don't be surprised😌 lol
My local Singaporean friend said they don't eat it because they don't like their stool turning red lol

I think some supermarkets in Japan carry it too!!
Please give it a try if you see it!!

If you've read this far, please just press the like button~😣😣 It really encourages me!