📖DAY 8: How to dig up the 'origin' of your life in 3 minutes

"I want to change myself."
"I want to build my own core."

Even if you think that,
"where the current you came from in the first place"
if you can't see this, you will keep drifting off course.

Today's mini-know-how is,
a method to find your origin (the seeds of your values) in 3 minutes.

It's incredibly simple,
but it's something that people always say "hits home...!" in the Happy-Cre course as well.

■ Step 1: First, write these three things down (1 minute)

Paper or smartphone is fine.

Don't think too deeply, just write whatever comes to mind.

Example)
・It was a habit to read people's moods
・I made people laugh to avoid fights
・I couldn't cry even though I wanted to
・I endured and played the "good child"
・I hid my true feelings

Any small thing is fine.
The things you "don't want to remember" are the most valuable.

■ Step 2: "Name" the strongest one (30 seconds)

From the three you listed earlier,
choose the one that seems to influence you the most right now.

And name it like this👇

"This is my initial setting"

Judging whether it's good or bad is forbidden.

Just acknowledging that it "exists as a fact" is enough.

■ Step 3: Write down how it influences you now (1 minute)

This part is super important.

Example)
・Habit of reading people's moods → Easily tired in relationships
・Habit of enduring → True feelings are misaligned, difficulty in living
・Taking on the "good child" role → Easily dependent on evaluation

When you can see the 'influence of these initial settings,'
your life becomes incredibly clear.

■ Step 4: Write down what you are able to do 'thanks to that' (30 seconds)

This is where the tide turns.

Your formative experiences are
not just weaknesses.

There is always a 'part that has turned into a strength.'

Examples:
・Being able to read the room
・Being sensitive to changes in others' feelings
・Being able to have deep conversations
・Being able to understand others' pain

In this way,

'Weakness = The flip side of talent'

When you see this,
your story transforms into 'a single strength.'

■ Summary: What you will understand from today's work

✔ Why you became the person you are
✔ What is causing your difficulties in life
✔ How that is being utilized as a talent
✔ How to live in the future without losing your way

Everything emerges from this 3-minute exercise.

It is deep, yet simple, and the effects are outstanding.

Please, try doing it today.

#SelfDevelopment #LiveAuthentically #BeYourself #SelfAxis #SelfGrowth #Coaching #Counseling #HapiKuri #WayOfLife #SelfDesign #SuperSelfAxis