3 "Reset Switches" for Days When You Feel Like Giving Up.

During the time I was struggling,
there was one small habit that was the only way I could "return to myself."

Each one takes less than 3 minutes.
I want to share this with anyone who is hurting right now.

✔① Encourage yourself by calling your own name without honorifics

"[Your Name], you're doing a great job just by living."
Just doing this helps your heart start to breathe a little.

✔② Write down one thing you want to "end" today

On days when you're tired, it's not about "things to do" but
"things to let go of" that works best.

✔③ Place your hand on your belly, not your chest, and breathe

Since sadness accumulates in the chest,
just moving your belly can bring you back to reality.

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